Shake and Bake

Workouts

Saturday 4/15/23 @ 11:15 AM
✅
548kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:57 AM
490kj
83rpm
43%
18mph
Wednesday 11/16/22 @ 10:38 AM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/28/21 @ 11:41 AM
355kj
84rpm
42%
18mph
Saturday 9/10/22 @ 12:31 PM
✅
547kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
480kj
77rpm
45%
18mph
Thursday 3/31/22 @ 9:47 AM
✅
391kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 4:14 PM
294kj
75rpm
41%
16mph
Monday 3/21/22 @ 9:41 AM
✅
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:25 PM
270kj
73rpm
38%
15mph
Sunday 11/21/21 @ 2:32 PM
✅
251kj
91rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
Wednesday 10/20/21 @ 9:33 AM
✅
311kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 6:39 PM
302kj
80rpm
40%
17mph
Monday 10/11/21 @ 9:47 AM
✅
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 4:2 PM
367kj
79rpm
43%
18mph
Saturday 9/11/21 @ 11:56 AM
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 2:20 PM
✅
209kj
87rpm
39%
17mph
Friday 9/3/21 @ 9:46 AM
213kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 9:15 PM
✅
239kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 4/15/23
490 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 399 kj
Wednesday 11/16/22
355 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 9/10/22
480 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Thursday 3/31/22
294 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Monday 3/21/22
270 kj
Monday 3/21/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 251 kj
Sunday 11/21/21
221 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 311 kj
Wednesday 10/20/21
302 kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Monday 10/11/21
367 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Saturday 9/11/21
✅ 209 kj
Monday 3/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
213 kj
Friday 9/3/21
✅ 239 kj
Monday 8/16/21