Shake and Bake
Workouts
Thursday 5/4/23 @ 9:35 AM
✅
398kj
84rpm
44%
19mph
Monday 5/1/23 @ 5:19 PM
317kj
79rpm
41%
17mph
Friday 12/30/22 @ 1:44 PM
✅
254kj
85rpm
42%
18mph
Thursday 4/20/23 @ 10:6 AM
212kj
78rpm
41%
17mph
Wednesday 4/13/22 @ 9:33 AM
✅
405kj
87rpm
42%
19mph
Tuesday 4/6/21 @ 11:51 AM
315kj
87rpm
38%
17mph
Sunday 4/3/22 @ 10:30 AM
✅
666kj
87rpm
43%
19mph
Saturday 2/5/22 @ 12:27 PM
653kj
78rpm
46%
19mph
Monday 1/24/22 @ 10:28 AM
✅
415kj
85rpm
43%
19mph
Monday 1/24/22 @ 10:16 AM
388kj
77rpm
45%
18mph
Wednesday 12/22/21 @ 10:40 AM
✅
232kj
82rpm
43%
18mph
Friday 12/17/21 @ 10:18 AM
205kj
78rpm
42%
17mph
Monday 10/11/21 @ 9:47 AM
369kj
82rpm
42%
18mph
Monday 10/11/21 @ 11:59 AM
✅
370kj
81rpm
43%
18mph
Sunday 9/19/21 @ 11:42 AM
216kj
80rpm
49%
21mph
Saturday 8/28/21 @ 12:26 PM
✅
242kj
89rpm
48%
21mph
Monday 8/30/21 @ 9:36 AM
✅
224kj
85rpm
40%
18mph
Sunday 3/28/21 @ 12:11 PM
210kj
90rpm
37%
17mph
Thursday 8/26/21 @ 9:44 AM
✅
218kj
91rpm
38%
18mph
Thursday 3/25/21 @ 9:11 AM
203kj
92rpm
37%
17mph
Workouts
317
kj
Monday 5/1/23
653
kj
Saturday 2/5/22
205
kj
Friday 12/17/21
203
kj
Thursday 3/25/21