Shake and Bake
Workouts
Monday 2/8/21 @ 11:57 AM
63kj
57rpm
50%
16mph
Thursday 1/28/21 @ 10:57 PM
✅
116kj
67rpm
58%
21mph
Wednesday 3/18/20 @ 12:34 PM
155kj
69rpm
40%
14mph
Friday 11/22/19 @ 3:2 AM
✅
360kj
72rpm
56%
21mph
Monday 10/12/20 @ 10:33 AM
147kj
67rpm
41%
14mph
Friday 10/9/20 @ 10:43 PM
✅
389kj
80rpm
54%
22mph
Thursday 7/9/20 @ 11:38 AM
207kj
60rpm
41%
12mph
Wednesday 7/8/20 @ 11:28 PM
✅
568kj
77rpm
55%
22mph
Monday 4/27/20 @ 12:23 PM
279kj
68rpm
39%
13mph
Friday 8/9/19 @ 4:52 PM
✅
686kj
79rpm
51%
21mph
Wednesday 10/16/19 @ 11:17 AM
161kj
69rpm
41%
15mph
Thursday 10/17/19 @ 12:5 AM
✅
361kj
85rpm
50%
21mph
Monday 9/16/19 @ 11:7 AM
142kj
59rpm
41%
13mph
Tuesday 9/3/19 @ 5:23 PM
✅
411kj
79rpm
55%
22mph
Monday 8/19/19 @ 10:54 AM
109kj
77rpm
37%
15mph
Friday 8/16/19 @ 2:54 PM
✅
243kj
77rpm
54%
21mph
Tuesday 6/4/19 @ 10:59 AM
96kj
75rpm
36%
15mph
Monday 4/1/19 @ 1:54 PM
✅
214kj
76rpm
51%
20mph
Thursday 4/18/19 @ 10:55 AM
84kj
58rpm
41%
12mph
Friday 4/5/19 @ 1:20 PM
✅
243kj
76rpm
53%
21mph