Shake and Bake
VS
Workouts
Friday 1/20/23 @ 12:5 PM
✅
196kj
57rpm
47%
14mph
Thursday 1/19/23 @ 11:57 PM
177kj
56rpm
46%
14mph
Thursday 5/4/23 @ 10:15 AM
✅
267kj
78rpm
46%
19mph
Thursday 5/4/23 @ 9:39 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 2:47 PM
✅
380kj
79rpm
45%
19mph
Friday 12/20/19 @ 11:17 AM
373kj
77rpm
45%
18mph
Tuesday 5/24/22 @ 9:56 AM
✅
186kj
58rpm
44%
13mph
Tuesday 5/24/22 @ 10:0 AM
159kj
53rpm
44%
12mph
Tuesday 7/20/21 @ 10:0 AM
✅
221kj
63rpm
46%
15mph
Thursday 2/18/21 @ 12:59 PM
179kj
74rpm
39%
16mph
Thursday 3/25/21 @ 9:52 AM
✅
315kj
64rpm
45%
14mph
Thursday 2/25/21 @ 12:58 PM
267kj
67rpm
41%
15mph
Thursday 5/28/20 @ 10:24 AM
✅
169kj
80rpm
45%
19mph
Thursday 3/25/21 @ 9:59 AM
134kj
76rpm
42%
17mph
Sunday 10/18/20 @ 3:57 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 1:35 PM
✅
233kj
74rpm
46%
18mph
Monday 12/2/19 @ 10:44 AM
✅
543kj
78rpm
47%
19mph
Saturday 12/14/19 @ 3:6 PM
521kj
78rpm
46%
18mph
Wednesday 9/11/19 @ 11:29 PM
✅
341kj
77rpm
44%
18mph
Thursday 9/19/19 @ 12:34 PM
338kj
81rpm
42%
18mph
arleneridesruns
Carrboro NC
53
🔥
VS
bless_her_heart
Williamsburg, VA
32
Workouts
179
kj
Thursday 2/18/21
267
kj
Thursday 2/25/21