Shake and Bake

Workouts

Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Thursday 6/18/20 @ 11:13 PM
✅
740kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Monday 12/2/19 @ 10:44 AM
✅
543kj
78rpm
47%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Sunday 4/14/19 @ 1:29 PM
✅
502kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Saturday 3/2/19 @ 12:35 PM
✅
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Friday 4/26/19
359 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 8/25/20
39 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Friday 1/24/20
320 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Thursday 6/18/20
450 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Tuesday 4/21/20
226 kj
Thursday 4/25/19
60 min After Burn Ride
Denis Morton
✅ 543 kj
Monday 12/2/19
295 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 6/19/19
239 kj
Sunday 6/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Monday 4/29/19
223 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 4/14/19
312 kj
Sunday 4/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Saturday 3/2/19
30 kj
Friday 3/1/19