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Shake and Bake
arleneridesruns
Carrboro NC
79 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Friday 4/26/19 @ 12:25 AM
✅
641
kj
81
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 1:32 PM
359
kj
76
rpm
37
%
15
mph
Tuesday 8/25/20 @ 9:52 AM
✅
53
kj
94
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 2/3/19 @ 10:23 PM
39
kj
90
rpm
30
%
14
mph
Friday 1/24/20 @ 10:48 AM
✅
484
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 12:36 AM
320
kj
80
rpm
37
%
15
mph
Thursday 6/18/20 @ 11:13 PM
✅
740
kj
86
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:0 PM
450
kj
83
rpm
35
%
15
mph
Tuesday 4/21/20 @ 10:3 AM
✅
396
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
Monday 12/2/19 @ 10:44 AM
✅
543
kj
78
rpm
47
%
19
mph
60 min After Burn Ride
Denis Morton
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Friday 11/29/19 @ 7:56 PM
295
kj
76
rpm
37
%
15
mph
Wednesday 6/19/19 @ 10:9 AM
✅
370
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
Monday 4/29/19 @ 9:58 AM
✅
355
kj
85
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 7:54 PM
223
kj
91
rpm
31
%
14
mph
Sunday 4/14/19 @ 1:29 PM
✅
502
kj
85
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 5:5 PM
312
kj
80
rpm
36
%
15
mph
Saturday 3/2/19 @ 12:35 PM
✅
38
kj
71
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 2:19 AM
30
kj
76
rpm
30
%
12
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
79 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
641
kj
Friday 4/26/19
359
kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Tuesday 8/25/20
39
kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
484
kj
Friday 1/24/20
320
kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
740
kj
Thursday 6/18/20
450
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Tuesday 4/21/20
226
kj
Thursday 4/25/19
60 min After Burn Ride
Denis Morton
View Class
Share
✅
543
kj
Monday 12/2/19
295
kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Wednesday 6/19/19
239
kj
Sunday 6/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
355
kj
Monday 4/29/19
223
kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Sunday 4/14/19
312
kj
Sunday 4/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Saturday 3/2/19
30
kj
Friday 3/1/19
Previous Workouts
Next Workouts