Ricky
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Shake and Bake
arleneridesruns
Carrboro NC
9
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
38 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 10:22 AM
734
kj
81
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:38 PM
✅
852
kj
80
rpm
46
%
19
mph
Saturday 7/13/19 @ 12:26 PM
231
kj
77
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 4:24 PM
✅
288
kj
80
rpm
55
%
23
mph
Thursday 4/2/20 @ 10:6 AM
378
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 1:50 AM
✅
403
kj
83
rpm
44
%
19
mph
Monday 4/8/19 @ 9:59 AM
366
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 10:15 PM
✅
452
kj
78
rpm
48
%
20
mph
Thursday 7/18/19 @ 9:56 AM
✅
370
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0
mph
Friday 5/3/19 @ 9:44 AM
368
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/6/19 @ 4:58 PM
✅
477
kj
85
rpm
46
%
20
mph
Saturday 4/6/19 @ 1:46 PM
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/5/19 @ 10:33 PM
✅
448
kj
86
rpm
44
%
19
mph
Wednesday 3/27/19 @ 11:38 AM
467
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 12:35 AM
✅
562
kj
81
rpm
46
%
19
mph
Wednesday 2/27/19 @ 11:8 AM
377
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 1:33 AM
✅
380
kj
83
rpm
44
%
19
mph
Monday 2/18/19 @ 3:5 PM
✅
760
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 12:30 AM
751
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
9
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
38 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
734
kj
Friday 7/17/20
✅
852
kj
Saturday 3/23/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
231
kj
Saturday 7/13/19
✅
288
kj
Monday 5/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
378
kj
Thursday 4/2/20
✅
403
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Monday 4/8/19
✅
452
kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Thursday 7/18/19
kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
368
kj
Friday 5/3/19
✅
477
kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
368
kj
Saturday 4/6/19
✅
448
kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
467
kj
Wednesday 3/27/19
✅
562
kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
377
kj
Wednesday 2/27/19
✅
380
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Monday 2/18/19
751
kj
Monday 2/25/19
Previous Workouts
Next Workouts