Shake and Bake
Workouts
Tuesday 7/4/23 @ 2:9 PM
✅
245kj
68rpm
50%
18mph
Thursday 7/6/23 @ 3:45 PM
155kj
65rpm
42%
15mph
Friday 1/31/20 @ 1:23 AM
✅
266kj
80rpm
46%
19mph
Tuesday 3/8/22 @ 12:59 PM
196kj
74rpm
42%
17mph
Saturday 6/20/20 @ 1:13 PM
✅
219kj
82rpm
41%
17mph
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
Friday 9/27/19 @ 10:12 AM
✅
356kj
87rpm
41%
18mph
Wednesday 9/25/19 @ 10:20 PM
293kj
85rpm
38%
17mph
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
Sunday 9/8/19 @ 2:36 PM
200kj
84rpm
39%
17mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Monday 8/19/19 @ 10:2 PM
270kj
79rpm
39%
16mph
Workouts
293
kj
Wednesday 9/25/19
395
kj
Thursday 8/22/19
270
kj
Monday 8/19/19