Shake and Bake
Workouts
Sunday 10/18/20 @ 3:57 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:57 PM
✅
163kj
53rpm
49%
15mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Thursday 8/29/19 @ 9:57 AM
✅
354kj
79rpm
44%
18mph
Thursday 8/29/19 @ 1:35 PM
290kj
67rpm
45%
17mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
Workouts
361
kj
Friday 1/24/20
194
kj
Thursday 9/17/20
152
kj
Thursday 7/2/20
kj
Monday 7/13/20
271
kj
Friday 1/31/20
290
kj
Thursday 8/29/19
206
kj
Thursday 7/4/19