Shake and Bake

Workouts

Thursday 1/4/24 @ 12:38 PM
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Monday 1/15/24 @ 4:42 PM
βœ…
162kj
70rpm
54%
21mph
Monday 3/27/23 @ 9:34 AM
81kj
76rpm
45%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 12/17/23 @ 4:48 PM
βœ…
101kj
71rpm
52%
20mph
Sunday 10/22/23 @ 11:43 AM
255kj
78rpm
45%
19mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/12/23 @ 1:58 PM
βœ…
498kj
90rpm
53%
24mph
Sunday 11/5/23 @ 12:0 AM
244kj
81rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/10/23 @ 1:58 PM
βœ…
481kj
88rpm
54%
24mph
Friday 10/27/23 @ 1:26 AM
160kj
72rpm
47%
18mph
20 min 80s Pop Ride
Ally Love
Monday 10/23/23 @ 11:0 AM
βœ…
302kj
80rpm
56%
23mph
Monday 10/9/23 @ 11:29 AM
165kj
74rpm
46%
18mph
20 min Low Impact Ride
Ally Love
Monday 10/9/23 @ 11:27 AM
βœ…
324kj
93rpm
52%
24mph
Tuesday 8/29/23 @ 9:28 AM
73kj
82rpm
41%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 9/4/23 @ 12:1 PM
βœ…
129kj
80rpm
53%
22mph
Tuesday 8/29/23 @ 9:19 AM
42kj
87rpm
36%
16mph
15 min Low Impact Ride
Denis Morton
Monday 8/28/23 @ 10:44 AM
βœ…
167kj
77rpm
51%
21mph
Tuesday 8/15/23 @ 9:59 AM
243kj
79rpm
43%
18mph
30 min Tabata Ride
Ally Love
Wednesday 8/16/23 @ 11:31 AM
βœ…
398kj
86rpm
51%
22mph
Thursday 8/10/23 @ 10:59 AM
167kj
80rpm
45%
18mph
20 min Disco Ride
Bradley Rose
Thursday 8/10/23 @ 10:59 AM
βœ…
323kj
96rpm
51%
24mph

Workouts

15 min Low Impact Ride
Bradley Rose
115 kj
Thursday 1/4/24
βœ… 162 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Cody Rigsby
81 kj
Monday 3/27/23
βœ… 101 kj
Sunday 12/17/23
30 min Sweat Steady: Low Impact Ride
Jess King
255 kj
Sunday 10/22/23
βœ… 498 kj
Thursday 10/12/23
30 min Low Impact Ride
Jenn Sherman
244 kj
Sunday 11/5/23
βœ… 481 kj
Tuesday 10/10/23
20 min 80s Pop Ride
Ally Love
160 kj
Friday 10/27/23
βœ… 302 kj
Monday 10/23/23
20 min Low Impact Ride
Ally Love
165 kj
Monday 10/9/23
βœ… 324 kj
Monday 10/9/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
73 kj
Tuesday 8/29/23
βœ… 129 kj
Monday 9/4/23
15 min Low Impact Ride
Denis Morton
42 kj
Tuesday 8/29/23
βœ… 167 kj
Monday 8/28/23
30 min Tabata Ride
Ally Love
243 kj
Tuesday 8/15/23
βœ… 398 kj
Wednesday 8/16/23
20 min Disco Ride
Bradley Rose
167 kj
Thursday 8/10/23
βœ… 323 kj
Thursday 8/10/23