Shake and Bake

Workouts

Friday 2/12/21 @ 12:5 PM
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
Sunday 11/7/21 @ 11:59 AM
✅
387kj
89rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
Wednesday 9/1/21 @ 9:56 AM
370kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:37 PM
✅
390kj
61rpm
53%
18mph
Friday 5/28/21 @ 11:2 AM
546kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
Thursday 2/27/20 @ 10:42 AM
78kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Friday 2/12/21
✅ 309 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Tuesday 5/18/21
✅ 764 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
✅ 387 kj
Sunday 11/7/21
263 kj
Sunday 1/23/22
45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 10/31/21
✅ 398 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 9/1/21
✅ 390 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
546 kj
Friday 5/28/21
✅ 729 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 11/28/20
✅ 761 kj
Friday 12/4/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Thursday 2/27/20
✅ 106 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 2/27/20
✅ 601 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 6/4/20
✅ 521 kj
Wednesday 6/3/20