Ricky
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Shake and Bake
arleneridesruns
Carrboro NC
60
Beat 51ford
VS
51ford
River Falls WI
226 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 12:5 PM
219
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/13/20 @ 1:37 PM
✅
309
kj
82
rpm
47
%
20
mph
Tuesday 5/18/21 @ 11:17 PM
528
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/24/21 @ 3:16 PM
✅
764
kj
58
rpm
66
%
22
mph
Sunday 11/7/21 @ 11:59 AM
✅
387
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 1/23/22 @ 3:12 PM
263
kj
53
rpm
51
%
16
mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0
mph
45 min Pentatonix Ride
Christine D'Ercole
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Monday 12/28/20 @ 2:48 PM
✅
398
kj
55
rpm
59
%
19
mph
Wednesday 9/1/21 @ 9:56 AM
370
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 3:37 PM
✅
390
kj
61
rpm
53
%
18
mph
Friday 5/28/21 @ 11:2 AM
546
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/6/20 @ 1:25 AM
✅
729
kj
53
rpm
68
%
21
mph
Saturday 11/28/20 @ 2:3 PM
488
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/4/20 @ 1:40 AM
✅
761
kj
66
rpm
59
%
22
mph
Thursday 2/27/20 @ 10:42 AM
78
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 2/17/20 @ 2:17 AM
✅
106
kj
70
rpm
45
%
17
mph
Thursday 2/27/20 @ 10:59 AM
362
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 9:25 PM
✅
601
kj
71
rpm
58
%
22
mph
Thursday 6/4/20 @ 10:14 AM
352
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/3/20 @ 10:16 AM
✅
521
kj
73
rpm
53
%
21
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
60
Beat 51ford
VS
51ford
River Falls WI
226 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Friday 2/12/21
✅
309
kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Tuesday 5/18/21
✅
764
kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
387
kj
Sunday 11/7/21
263
kj
Sunday 1/23/22
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
kj
Sunday 10/31/21
✅
398
kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Wednesday 9/1/21
✅
390
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
546
kj
Friday 5/28/21
✅
729
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 11/28/20
✅
761
kj
Friday 12/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
78
kj
Thursday 2/27/20
✅
106
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Thursday 2/27/20
✅
601
kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Thursday 6/4/20
✅
521
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts