Shake and Bake

Workouts

Saturday 1/30/21 @ 7:32 PM
✅
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Thursday 1/28/21 @ 6:51 AM
✅
485kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Saturday 8/1/20 @ 7:19 PM
✅
316kj
85rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Wednesday 2/6/19 @ 4:26 AM
✅
480kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Saturday 9/14/19 @ 7:51 PM
✅
651kj
76rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Monday 2/25/19 @ 3:50 PM
✅
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Tuesday 2/19/19 @ 5:55 AM
✅
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Tuesday 1/29/19 @ 5:37 AM
✅
604kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Monday 1/21/19 @ 7:46 AM
✅
615kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Friday 1/11/19 @ 3:52 AM
✅
437kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Saturday 1/30/21
284 kj
Saturday 6/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 1/28/21
214 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 316 kj
Saturday 8/1/20
138 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 2/6/19
253 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Saturday 9/14/19
313 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 2/25/19
230 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Tuesday 2/19/19
289 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Tuesday 1/29/19
303 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Monday 1/21/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Friday 1/11/19
210 kj
Sunday 1/13/19