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Shake and Bake
ark_keeper
#GoKnightsGo
41 🔥
Beat beingabetterme
VS
beingabetterme
@ Home
1
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 5:32 AM
✅
302
kj
82
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/31/21 @ 11:29 AM
220
kj
89
rpm
39
%
18
mph
Tuesday 6/16/20 @ 4:39 AM
✅
459
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 12:32 PM
345
kj
84
rpm
41
%
18
mph
Saturday 10/17/20 @ 7:6 AM
✅
468
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 12:38 PM
323
kj
84
rpm
40
%
17
mph
Saturday 8/1/20 @ 7:19 PM
✅
316
kj
85
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 12:42 PM
206
kj
81
rpm
48
%
20
mph
Saturday 10/3/20 @ 5:6 PM
✅
708
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 4:20 PM
467
kj
83
rpm
42
%
18
mph
Wednesday 2/6/19 @ 4:26 AM
✅
480
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 11:4 AM
362
kj
88
rpm
41
%
18
mph
Thursday 12/27/18 @ 11:32 PM
✅
53
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 12:29 PM
41
kj
90
rpm
30
%
14
mph
Monday 1/21/19 @ 7:46 AM
✅
615
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 3:1 PM
457
kj
85
rpm
41
%
18
mph
Saturday 1/12/19 @ 10:34 PM
✅
580
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/18 @ 5:41 PM
498
kj
81
rpm
44
%
18
mph
Friday 1/11/19 @ 3:52 AM
✅
437
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 11:55 AM
311
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
41 🔥
Beat beingabetterme
VS
beingabetterme
@ Home
1
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Monday 4/19/21
220
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
459
kj
Tuesday 6/16/20
345
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
468
kj
Saturday 10/17/20
323
kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
316
kj
Saturday 8/1/20
206
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
708
kj
Saturday 10/3/20
467
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Wednesday 2/6/19
362
kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Thursday 12/27/18
41
kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Monday 1/21/19
457
kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
580
kj
Saturday 1/12/19
498
kj
Saturday 1/13/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
437
kj
Friday 1/11/19
311
kj
Monday 1/7/19
Previous Workouts
Next Workouts