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Shake and Bake
ark_keeper
#GoKnightsGo
19 🔥
Beat always_awesome
VS
always_awesome
3
Beat ark_keeper
Workouts
Previous Workouts
Wednesday 7/15/20 @ 4:6 AM
✅
351
kj
80
rpm
51
%
21
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Monday 6/1/20 @ 3:28 PM
267
kj
82
rpm
45
%
19
mph
Thursday 12/6/18 @ 8:27 PM
✅
254
kj
82
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 8/9/18 @ 12:32 AM
162
kj
69
rpm
49
%
18
mph
Previous Workouts
ark_keeper
#GoKnightsGo
19 🔥
Beat always_awesome
VS
always_awesome
3
Beat ark_keeper
Workouts
Previous Workouts
30 min Metal Ride
Kendall Toole
View Class
Share
✅
351
kj
Wednesday 7/15/20
267
kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
254
kj
Thursday 12/6/18
162
kj
Thursday 8/9/18
Previous Workouts