Shake and Bake
Workouts
Sunday 2/12/23 @ 6:37 PM
325kj
74rpm
45%
18mph
Thursday 3/2/23 @ 12:35 PM
✅
513kj
81rpm
49%
21mph
Wednesday 10/13/21 @ 8:57 PM
394kj
76rpm
46%
19mph
Wednesday 10/20/21 @ 12:17 PM
✅
523kj
80rpm
51%
21mph
Monday 12/14/20 @ 8:21 PM
257kj
86rpm
43%
19mph
Saturday 4/18/20 @ 7:10 PM
✅
323kj
92rpm
44%
20mph
Friday 10/16/20 @ 6:8 PM
542kj
79rpm
46%
19mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Friday 10/9/20 @ 6:48 PM
501kj
82rpm
44%
18mph
Sunday 7/7/19 @ 5:29 PM
✅
778kj
84rpm
51%
22mph
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 6:27 PM
✅
342kj
88rpm
47%
21mph
Wednesday 6/10/20 @ 6:53 PM
428kj
85rpm
45%
19mph
Tuesday 9/17/19 @ 11:35 AM
✅
589kj
84rpm
51%
22mph
Saturday 4/25/20 @ 4:28 PM
243kj
89rpm
41%
18mph
Thursday 5/14/20 @ 8:15 PM
✅
375kj
88rpm
49%
22mph
Saturday 7/13/19 @ 5:17 PM
✅
139kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 6:52 PM
73kj
73rpm
38%
15mph
Wednesday 3/4/20 @ 2:9 AM
524kj
87rpm
43%
19mph
Saturday 2/8/20 @ 5:43 PM
✅
776kj
88rpm
49%
22mph
Workouts
325
kj
Sunday 2/12/23
394
kj
Wednesday 10/13/21
257
kj
Monday 12/14/20
542
kj
Friday 10/16/20
kj
Sunday 7/19/20
243
kj
Saturday 4/25/20
73
kj
Wednesday 4/8/20
524
kj
Wednesday 3/4/20