Shake and Bake
Workouts
Thursday 9/8/22 @ 6:28 PM
184kj
80rpm
41%
17mph
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Friday 8/28/20 @ 7:7 PM
259kj
84rpm
44%
19mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Thursday 11/12/20 @ 5:39 PM
240kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 4:48 PM
✅
286kj
92rpm
42%
20mph
Friday 10/9/20 @ 6:48 PM
501kj
82rpm
44%
18mph
Monday 9/2/19 @ 6:14 PM
✅
601kj
88rpm
44%
20mph
Thursday 7/9/20 @ 6:59 PM
✅
427kj
86rpm
44%
19mph
Monday 2/10/20 @ 10:37 AM
399kj
92rpm
40%
19mph
Thursday 6/18/20 @ 7:2 PM
401kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 4:46 PM
✅
460kj
90rpm
44%
20mph
Wednesday 6/10/20 @ 6:53 PM
428kj
85rpm
45%
19mph
Tuesday 6/9/20 @ 4:40 PM
✅
466kj
92rpm
44%
20mph
Saturday 7/13/19 @ 5:17 PM
139kj
80rpm
46%
19mph
Thursday 8/1/19 @ 11:15 PM
✅
146kj
85rpm
45%
19mph
Monday 8/19/19 @ 3:21 PM
237kj
98rpm
37%
18mph
Wednesday 8/21/19 @ 9:45 PM
✅
251kj
98rpm
38%
18mph
Sunday 2/3/19 @ 6:4 PM
178kj
72rpm
43%
15mph
Saturday 2/16/19 @ 8:8 PM
✅
224kj
78rpm
44%
17mph
Workouts
184
kj
Thursday 9/8/22
259
kj
Friday 8/28/20
240
kj
Thursday 11/12/20
237
kj
Monday 8/19/19