Shake and Bake

Workouts

Friday 10/7/22 @ 9:55 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 5:15 PM
✅
422kj
66rpm
61%
23mph
Tuesday 11/17/20 @ 2:52 AM
413kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:20 PM
✅
596kj
78rpm
55%
22mph
Friday 11/12/21 @ 8:58 PM
393kj
74rpm
47%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:17 AM
✅
572kj
70rpm
57%
22mph
Sunday 8/22/21 @ 11:2 PM
369kj
77rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 10:4 PM
✅
625kj
67rpm
62%
23mph
Saturday 7/17/21 @ 5:49 PM
260kj
80rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:11 AM
✅
408kj
66rpm
62%
22mph
Friday 2/5/21 @ 11:23 PM
388kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:57 AM
✅
628kj
72rpm
59%
22mph
Thursday 1/14/21 @ 12:27 AM
300kj
75rpm
50%
20mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:27 AM
✅
421kj
68rpm
61%
23mph
Saturday 12/5/20 @ 5:59 PM
524kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:15 AM
✅
813kj
71rpm
59%
22mph
Monday 10/12/20 @ 3:2 AM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:31 PM
✅
526kj
70rpm
55%
21mph
Monday 2/3/20 @ 3:31 PM
106kj
86rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:14 AM
✅
173kj
73rpm
54%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/7/22
✅ 422 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
413 kj
Tuesday 11/17/20
✅ 596 kj
Thursday 10/3/19
45 min Power Zone 80s Ride
Christine D'Ercole
393 kj
Friday 11/12/21
✅ 572 kj
Wednesday 2/3/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
369 kj
Sunday 8/22/21
✅ 625 kj
Friday 4/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
260 kj
Saturday 7/17/21
✅ 408 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
388 kj
Friday 2/5/21
✅ 628 kj
Friday 9/25/20
30 min Tiësto Ride
Matt Wilpers
300 kj
Thursday 1/14/21
✅ 421 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
524 kj
Saturday 12/5/20
✅ 813 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 10/12/20
✅ 526 kj
Thursday 2/27/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Monday 2/3/20
✅ 173 kj
Tuesday 2/4/20