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Shake and Bake
arizonaroses
Scottsdale
8
Beat andy1williams
VS
andy1williams
Prosper, Tx
194 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Friday 10/7/22 @ 9:55 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/19/21 @ 5:15 PM
✅
422
kj
66
rpm
61
%
23
mph
Tuesday 11/17/20 @ 2:52 AM
413
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 11:20 PM
✅
596
kj
78
rpm
55
%
22
mph
Friday 11/12/21 @ 8:58 PM
393
kj
74
rpm
47
%
19
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 12:17 AM
✅
572
kj
70
rpm
57
%
22
mph
Sunday 8/22/21 @ 11:2 PM
369
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 4/16/21 @ 10:4 PM
✅
625
kj
67
rpm
62
%
23
mph
Saturday 7/17/21 @ 5:49 PM
260
kj
80
rpm
44
%
19
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Thursday 5/6/21 @ 12:11 AM
✅
408
kj
66
rpm
62
%
22
mph
Friday 2/5/21 @ 11:23 PM
388
kj
75
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 12:57 AM
✅
628
kj
72
rpm
59
%
22
mph
Thursday 1/14/21 @ 12:27 AM
300
kj
75
rpm
50
%
20
mph
30 min Tiësto Ride
Matt Wilpers
View Class
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Thursday 1/14/21 @ 12:27 AM
✅
421
kj
68
rpm
61
%
23
mph
Saturday 12/5/20 @ 5:59 PM
524
kj
81
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 1:15 AM
✅
813
kj
71
rpm
59
%
22
mph
Monday 10/12/20 @ 3:2 AM
395
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:31 PM
✅
526
kj
70
rpm
55
%
21
mph
Monday 2/3/20 @ 3:31 PM
106
kj
86
rpm
39
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 1:14 AM
✅
173
kj
73
rpm
54
%
21
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
8
Beat andy1williams
VS
andy1williams
Prosper, Tx
194 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 10/7/22
✅
422
kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Tuesday 11/17/20
✅
596
kj
Thursday 10/3/19
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
393
kj
Friday 11/12/21
✅
572
kj
Wednesday 2/3/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
369
kj
Sunday 8/22/21
✅
625
kj
Friday 4/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
260
kj
Saturday 7/17/21
✅
408
kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Friday 2/5/21
✅
628
kj
Friday 9/25/20
30 min Tiësto Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 1/14/21
✅
421
kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
524
kj
Saturday 12/5/20
✅
813
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Monday 10/12/20
✅
526
kj
Thursday 2/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
106
kj
Monday 2/3/20
✅
173
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts