Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:52 AM
βœ…
413kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
Wednesday 10/6/21 @ 8:58 PM
βœ…
370kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:13 AM
252kj
87rpm
35%
16mph
Saturday 7/17/21 @ 5:49 PM
βœ…
260kj
80rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:49 AM
147kj
83rpm
34%
15mph
Saturday 5/29/21 @ 6:46 PM
βœ…
560kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 4:8 AM
302kj
79rpm
35%
15mph
Monday 10/12/20 @ 3:2 AM
βœ…
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
Friday 2/5/21 @ 11:23 PM
βœ…
388kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
Tuesday 6/30/20 @ 10:0 PM
βœ…
443kj
84rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/13/20 @ 7:26 AM
222kj
78rpm
35%
15mph
Saturday 12/5/20 @ 5:59 PM
βœ…
524kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:36 AM
304kj
82rpm
35%
15mph
Tuesday 8/25/20 @ 7:59 PM
βœ…
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
210kj
85rpm
33%
15mph
Tuesday 7/30/19 @ 6:48 PM
βœ…
121kj
81rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 1/12/20 @ 6:51 AM
65kj
77rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Tuesday 11/17/20
228 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Wednesday 10/6/21
252 kj
Wednesday 10/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 260 kj
Saturday 7/17/21
147 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Saturday 5/29/21
302 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Monday 10/12/20
224 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Friday 2/5/21
190 kj
Tuesday 2/2/21
45 min Power Zone Ride
Olivia Amato
βœ… 443 kj
Tuesday 6/30/20
222 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Saturday 12/5/20
304 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 411 kj
Tuesday 8/25/20
210 kj
Sunday 8/23/20
15 min Groove Ride
Cody Rigsby
βœ… 121 kj
Tuesday 7/30/19
65 kj
Sunday 1/12/20