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Shake and Bake
arizonaroses
Scottsdale
130 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
12
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 2:52 AM
β
413
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 10:51 PM
365
kj
86
rpm
41
%
18
mph
Wednesday 9/21/22 @ 10:17 PM
β
244
kj
73
rpm
46
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 9/20/22 @ 9:24 PM
154
kj
83
rpm
35
%
15
mph
Thursday 9/8/22 @ 6:28 PM
184
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 2:11 AM
β
217
kj
82
rpm
41
%
17
mph
Sunday 9/4/22 @ 5:35 PM
β
248
kj
75
rpm
46
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/29/22 @ 11:29 PM
144
kj
79
rpm
35
%
14
mph
Friday 8/28/20 @ 7:7 PM
β
259
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 7:17 PM
174
kj
83
rpm
37
%
16
mph
Friday 5/7/21 @ 8:2 PM
β
662
kj
70
rpm
50
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/10/21 @ 10:7 PM
562
kj
84
rpm
41
%
18
mph
Sunday 9/20/20 @ 5:35 PM
β
267
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/19/21 @ 7:4 PM
190
kj
88
rpm
36
%
16
mph
Friday 2/5/21 @ 11:23 PM
β
388
kj
75
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 2:53 AM
327
kj
83
rpm
40
%
17
mph
Monday 9/14/20 @ 5:54 PM
β
409
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/16/20 @ 5:19 PM
292
kj
88
rpm
37
%
17
mph
Monday 3/11/19 @ 4:44 PM
200
kj
77
rpm
42
%
17
mph
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
Friday 3/8/19 @ 10:35 PM
β
219
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
130 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
12
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Tuesday 11/17/20
365
kj
Friday 3/27/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
244
kj
Wednesday 9/21/22
154
kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Thursday 9/8/22
β
217
kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
248
kj
Sunday 9/4/22
144
kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
259
kj
Friday 8/28/20
174
kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
662
kj
Friday 5/7/21
562
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
267
kj
Sunday 9/20/20
190
kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
388
kj
Friday 2/5/21
327
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
409
kj
Monday 9/14/20
292
kj
Wednesday 9/16/20
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
200
kj
Monday 3/11/19
β
219
kj
Friday 3/8/19
Previous Workouts
Next Workouts