Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:52 AM
βœ…
413kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Wednesday 9/21/22 @ 10:17 PM
βœ…
244kj
73rpm
46%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 9:24 PM
154kj
83rpm
35%
15mph
Thursday 9/8/22 @ 6:28 PM
184kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:11 AM
βœ…
217kj
82rpm
41%
17mph
Sunday 9/4/22 @ 5:35 PM
βœ…
248kj
75rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Friday 8/28/20 @ 7:7 PM
βœ…
259kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Friday 5/7/21 @ 8:2 PM
βœ…
662kj
70rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Sunday 9/20/20 @ 5:35 PM
βœ…
267kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Friday 2/5/21 @ 11:23 PM
βœ…
388kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Monday 9/14/20 @ 5:54 PM
βœ…
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Monday 3/11/19 @ 4:44 PM
200kj
77rpm
42%
17mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 10:35 PM
βœ…
219kj
81rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Tuesday 11/17/20
365 kj
Friday 3/27/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 244 kj
Wednesday 9/21/22
154 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 9/8/22
βœ… 217 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
βœ… 248 kj
Sunday 9/4/22
144 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Friday 8/28/20
174 kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 662 kj
Friday 5/7/21
562 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 267 kj
Sunday 9/20/20
190 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Friday 2/5/21
327 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Monday 9/14/20
292 kj
Wednesday 9/16/20
30 min Women's History Ride
Robin ArzΓ³n
200 kj
Monday 3/11/19
βœ… 219 kj
Friday 3/8/19