Shake and Bake

Workouts

Friday 4/9/21 @ 11:38 AM
233kj
74rpm
45%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
158kj
73rpm
39%
15mph
Saturday 3/27/21 @ 3:59 PM
268kj
70rpm
50%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:34 PM
130kj
60rpm
41%
14mph
Wednesday 1/6/21 @ 12:33 PM
242kj
69rpm
49%
18mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 2:31 PM
129kj
54rpm
43%
13mph
Monday 1/4/21 @ 12:43 PM
243kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/26/20 @ 3:26 AM
131kj
60rpm
41%
14mph
Tuesday 12/22/20 @ 12:5 PM
215kj
69rpm
46%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 9:13 PM
135kj
62rpm
42%
13mph
Wednesday 5/20/20 @ 12:6 PM
231kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
168kj
68rpm
43%
16mph
Monday 3/9/20 @ 12:4 PM
230kj
79rpm
44%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 2:55 AM
174kj
72rpm
42%
16mph
Thursday 1/23/20 @ 1:9 PM
326kj
75rpm
44%
17mph
45 min 80s Ride
Alex Toussaint
Wednesday 1/22/20 @ 12:57 PM
265kj
66rpm
43%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
233 kj
Friday 4/9/21
158 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
268 kj
Saturday 3/27/21
130 kj
Saturday 3/6/21
30 min 90s Ride
Tunde Oyeneyin
242 kj
Wednesday 1/6/21
129 kj
Saturday 12/19/20
30 min Hip Hop Ride
Alex Toussaint
243 kj
Monday 1/4/21
131 kj
Thursday 11/26/20
30 min Holiday Ride
Tunde Oyeneyin
215 kj
Tuesday 12/22/20
135 kj
Thursday 12/24/20
30 min The Last Dance Ride
Alex Toussaint
231 kj
Wednesday 5/20/20
168 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
230 kj
Monday 3/9/20
174 kj
Tuesday 3/10/20
45 min 80s Ride
Alex Toussaint
326 kj
Thursday 1/23/20
265 kj
Wednesday 1/22/20