Shake and Bake

Workouts

Sunday 5/3/20 @ 1:44 AM
191kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 11:7 PM
✅
254kj
78rpm
45%
18mph
Tuesday 2/23/21 @ 7:45 PM
275kj
74rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:28 AM
✅
388kj
78rpm
46%
19mph
Monday 6/1/20 @ 2:1 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 2:50 PM
✅
387kj
80rpm
44%
19mph
Sunday 4/5/20 @ 2:4 AM
✅
151kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 5/25/20 @ 10:15 PM
142kj
73rpm
45%
17mph
Tuesday 5/5/20 @ 6:3 PM
✅
232kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 3:16 PM
200kj
68rpm
46%
17mph
Sunday 5/3/20 @ 2:20 AM
226kj
78rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:6 PM
✅
235kj
63rpm
51%
18mph
Monday 4/20/20 @ 6:21 PM
✅
448kj
77rpm
43%
17mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 2:53 PM
406kj
72rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Sunday 5/3/20
✅ 254 kj
Thursday 8/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
275 kj
Tuesday 2/23/21
✅ 388 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 6/1/20
✅ 387 kj
Monday 1/25/21
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Sunday 4/5/20
142 kj
Monday 5/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 232 kj
Tuesday 5/5/20
200 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
226 kj
Sunday 5/3/20
✅ 235 kj
Sunday 5/3/20
60 min 80s Ride
Ben Alldis
✅ 448 kj
Monday 4/20/20
406 kj
Sunday 4/19/20