Shake and Bake

Workouts

Sunday 1/5/20 @ 3:15 AM
βœ…
229kj
65rpm
47%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:40 AM
202kj
80rpm
42%
17mph
Thursday 2/18/21 @ 7:35 PM
βœ…
156kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:42 AM
118kj
78rpm
40%
16mph
Monday 3/8/21 @ 4:45 PM
βœ…
252kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 9:38 PM
197kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 8:9 PM
βœ…
120kj
77rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/19/21 @ 4:16 AM
82kj
80rpm
33%
14mph
Saturday 1/30/21 @ 11:38 PM
βœ…
177kj
76rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 2:57 AM
128kj
82rpm
39%
17mph
Saturday 12/26/20 @ 1:9 AM
βœ…
342kj
69rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 12:3 AM
273kj
76rpm
41%
16mph
Friday 7/10/20 @ 6:36 PM
115kj
57rpm
50%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/18/20 @ 12:38 AM
βœ…
134kj
82rpm
41%
17mph
Thursday 12/26/19 @ 4:2 AM
βœ…
191kj
59rpm
47%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 8:45 PM
178kj
75rpm
41%
16mph
Saturday 11/30/19 @ 2:11 AM
βœ…
375kj
71rpm
48%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 7:53 PM
284kj
83rpm
39%
16mph
Wednesday 7/31/19 @ 11:4 PM
βœ…
150kj
84rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/26/19 @ 3:34 AM
105kj
79rpm
37%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 229 kj
Sunday 1/5/20
202 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
βœ… 156 kj
Thursday 2/18/21
118 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
βœ… 252 kj
Monday 3/8/21
197 kj
Sunday 4/19/20
20 min Low Impact Ride
Matt Wilpers
βœ… 120 kj
Wednesday 2/3/21
82 kj
Friday 2/19/21
20 min Groove Ride
Cody Rigsby
βœ… 177 kj
Saturday 1/30/21
128 kj
Thursday 1/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 342 kj
Saturday 12/26/20
273 kj
Sunday 12/27/20
20 min Pop Ride
Cody Rigsby
115 kj
Friday 7/10/20
βœ… 134 kj
Saturday 7/18/20
30 min Holiday Ride
Cody Rigsby
βœ… 191 kj
Thursday 12/26/19
178 kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 375 kj
Saturday 11/30/19
284 kj
Thursday 11/28/19
20 min Low Impact Ride
Denis Morton
βœ… 150 kj
Wednesday 7/31/19
105 kj
Tuesday 3/26/19