Shake and Bake
Workouts
Thursday 11/4/21 @ 4:40 PM
91kj
52rpm
36%
10mph
Wednesday 11/3/21 @ 12:35 AM
✅
102kj
50rpm
41%
11mph
Wednesday 7/22/20 @ 11:24 PM
186kj
72rpm
36%
13mph
Wednesday 7/22/20 @ 11:28 PM
✅
261kj
72rpm
41%
16mph
Sunday 7/12/20 @ 1:0 AM
85kj
73rpm
36%
13mph
Tuesday 7/14/20 @ 12:59 AM
✅
113kj
74rpm
40%
15mph
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
Friday 1/24/20 @ 1:56 AM
✅
188kj
73rpm
42%
16mph
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
Saturday 2/22/20 @ 5:5 PM
✅
260kj
71rpm
41%
16mph
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
Saturday 2/1/20 @ 6:1 PM
✅
172kj
73rpm
40%
15mph
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
Sunday 1/19/20 @ 6:6 PM
✅
185kj
75rpm
40%
16mph
Sunday 8/4/19 @ 1:7 AM
✅
183kj
81rpm
39%
16mph
Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
Friday 6/7/19 @ 11:0 PM
✅
296kj
70rpm
43%
16mph
Thursday 5/2/19 @ 10:0 AM
✅
98kj
87rpm
33%
14mph
Saturday 5/4/19 @ 3:7 PM
kj
rpm
%
0mph
Workouts
91
kj
Thursday 11/4/21
186
kj
Wednesday 7/22/20
215
kj
Tuesday 2/11/20
109
kj
Saturday 1/25/20