Shake and Bake

Workouts

Friday 5/22/20 @ 5:33 PM
✅
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
Tuesday 8/4/20 @ 6:29 PM
✅
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:18 AM
190kj
82rpm
32%
14mph
Friday 1/10/20 @ 7:12 PM
✅
260kj
80rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 5/20/20 @ 5:52 AM
129kj
80rpm
34%
14mph
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:46 PM
147kj
82rpm
35%
15mph
Thursday 2/6/20 @ 6:34 PM
✅
243kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 8:27 PM
127kj
67rpm
38%
14mph
Friday 1/31/20 @ 6:41 PM
✅
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:49 AM
38kj
76rpm
27%
11mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Friday 5/22/20
139 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 8/4/20
190 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Friday 1/10/20
129 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Monday 5/11/20
147 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Thursday 2/6/20
127 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Friday 1/31/20
38 kj
Thursday 12/19/19