Shake and Bake
Workouts
Wednesday 12/20/23 @ 11:5 PM
✅
513kj
80rpm
50%
21mph
Thursday 12/28/23 @ 10:40 PM
260kj
80rpm
39%
17mph
Monday 2/8/21 @ 4:31 PM
✅
355kj
85rpm
49%
21mph
Thursday 11/30/23 @ 11:1 AM
176kj
84rpm
36%
16mph
Saturday 10/28/23 @ 10:57 AM
✅
1483kj
77rpm
53%
22mph
Saturday 10/28/23 @ 10:58 AM
798kj
83rpm
39%
17mph
Monday 8/28/23 @ 7:41 PM
✅
338kj
82rpm
48%
21mph
Friday 10/13/23 @ 11:29 AM
156kj
81rpm
35%
15mph
Wednesday 4/14/21 @ 3:53 PM
✅
68kj
85rpm
39%
17mph
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
Saturday 4/29/23 @ 2:48 PM
✅
557kj
82rpm
51%
21mph
Wednesday 5/3/23 @ 10:10 AM
276kj
84rpm
36%
16mph
Tuesday 12/20/22 @ 7:46 PM
✅
361kj
84rpm
49%
21mph
Wednesday 1/25/23 @ 11:2 PM
187kj
85rpm
37%
16mph
Wednesday 1/18/23 @ 3:59 PM
✅
769kj
80rpm
52%
22mph
Saturday 11/19/22 @ 12:59 PM
373kj
85rpm
38%
17mph
Wednesday 10/12/22 @ 7:54 PM
✅
586kj
80rpm
53%
22mph
Monday 11/28/22 @ 11:24 AM
285kj
85rpm
37%
16mph
Monday 9/5/22 @ 6:13 PM
✅
386kj
82rpm
52%
22mph
Friday 9/9/22 @ 10:53 AM
190kj
86rpm
37%
16mph
Workouts
260
kj
Thursday 12/28/23
176
kj
Thursday 11/30/23
798
kj
Saturday 10/28/23
156
kj
Friday 10/13/23
276
kj
Wednesday 5/3/23
187
kj
Wednesday 1/25/23
373
kj
Saturday 11/19/22
285
kj
Monday 11/28/22
190
kj
Friday 9/9/22