Shake and Bake
Workouts
Wednesday 1/31/24 @ 9:5 PM
411kj
83rpm
53%
22mph
Tuesday 1/19/21 @ 12:58 PM
✅
413kj
81rpm
53%
22mph
Tuesday 10/27/20 @ 5:8 PM
✅
443kj
81rpm
55%
23mph
Saturday 10/17/20 @ 3:3 PM
435kj
74rpm
58%
23mph
Wednesday 4/15/20 @ 10:18 PM
84kj
88rpm
41%
18mph
Wednesday 12/4/19 @ 3:51 PM
✅
130kj
83rpm
51%
22mph
Wednesday 3/11/20 @ 3:9 PM
222kj
74rpm
44%
18mph
Tuesday 3/3/20 @ 3:23 PM
✅
263kj
79rpm
53%
22mph
Thursday 7/4/19 @ 2:0 PM
✅
656kj
80rpm
56%
23mph
Monday 7/8/19 @ 7:3 PM
562kj
80rpm
52%
22mph
Friday 3/1/19 @ 8:54 PM
366kj
85rpm
49%
21mph
Monday 10/22/18 @ 3:22 PM
✅
417kj
84rpm
52%
23mph
Thursday 11/22/18 @ 3:25 PM
✅
628kj
87rpm
52%
23mph
Thursday 11/22/18 @ 3:16 PM
571kj
83rpm
51%
22mph
Sunday 10/7/18 @ 2:59 PM
✅
746kj
81rpm
52%
22mph
Friday 10/26/18 @ 10:51 PM
686kj
79rpm
51%
21mph
Sunday 7/22/18 @ 4:4 PM
103kj
80rpm
49%
20mph
Friday 7/6/18 @ 11:31 AM
✅
127kj
82rpm
51%
22mph
Friday 6/8/18 @ 4:18 PM
403kj
82rpm
53%
22mph
Wednesday 6/6/18 @ 8:5 PM
✅
409kj
83rpm
53%
22mph
Workouts
411
kj
Wednesday 1/31/24
222
kj
Wednesday 3/11/20
562
kj
Monday 7/8/19
571
kj
Thursday 11/22/18
686
kj
Friday 10/26/18