Shake and Bake

Workouts

Sunday 1/15/23 @ 3:42 PM
✅
551kj
84rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 7:11 PM
342kj
90rpm
40%
18mph
Thursday 10/22/20 @ 10:11 PM
✅
409kj
86rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 2:31 PM
236kj
85rpm
41%
18mph
Sunday 10/9/22 @ 3:28 PM
✅
341kj
80rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:28 PM
212kj
90rpm
38%
17mph
Wednesday 8/19/20 @ 4:3 PM
✅
150kj
80rpm
55%
23mph
10 min Climb Ride
Alex Toussaint
Saturday 7/10/21 @ 3:58 PM
86kj
67rpm
51%
19mph
Monday 3/8/21 @ 11:34 PM
✅
371kj
85rpm
50%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
Monday 11/2/20 @ 4:43 PM
✅
619kj
81rpm
53%
22mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/18/20 @ 1:33 PM
374kj
72rpm
47%
18mph
Tuesday 10/27/20 @ 5:8 PM
✅
443kj
81rpm
55%
23mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
256kj
81rpm
45%
19mph
Thursday 7/4/19 @ 2:0 PM
✅
656kj
80rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
346kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 10:18 PM
✅
84kj
88rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Friday 4/3/20 @ 7:4 PM
67kj
80rpm
40%
17mph
Friday 6/8/18 @ 4:18 PM
✅
403kj
82rpm
53%
22mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:16 PM
232kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 551 kj
Sunday 1/15/23
342 kj
Monday 1/23/23
30 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 10/22/20
236 kj
Friday 12/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 341 kj
Sunday 10/9/22
212 kj
Saturday 11/12/22
10 min Climb Ride
Alex Toussaint
✅ 150 kj
Wednesday 8/19/20
86 kj
Saturday 7/10/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Monday 3/8/21
238 kj
Saturday 10/17/20
45 min Bon Jovi Ride
Kendall Toole
✅ 619 kj
Monday 11/2/20
374 kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin Arzón
✅ 443 kj
Tuesday 10/27/20
256 kj
Wednesday 10/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 656 kj
Thursday 7/4/19
346 kj
Sunday 6/28/20
10 min Low Impact Ride
Denis Morton
✅ 84 kj
Wednesday 4/15/20
67 kj
Friday 4/3/20
30 min Pride Ride
Denis Morton
✅ 403 kj
Friday 6/8/18
232 kj
Thursday 6/7/18