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Shake and Bake
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
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blndbmbshll
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Workouts
Previous Workouts
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Sunday 1/15/23 @ 3:42 PM
✅
551
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/23/23 @ 7:11 PM
342
kj
90
rpm
40
%
18
mph
Thursday 10/22/20 @ 10:11 PM
✅
409
kj
86
rpm
51
%
22
mph
30 min Power Zone Ride
Denis Morton
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Friday 12/2/22 @ 2:31 PM
236
kj
85
rpm
41
%
18
mph
Sunday 10/9/22 @ 3:28 PM
✅
341
kj
80
rpm
50
%
21
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 11/12/22 @ 4:28 PM
212
kj
90
rpm
38
%
17
mph
Wednesday 8/19/20 @ 4:3 PM
✅
150
kj
80
rpm
55
%
23
mph
10 min Climb Ride
Alex Toussaint
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Saturday 7/10/21 @ 3:58 PM
86
kj
67
rpm
51
%
19
mph
Monday 3/8/21 @ 11:34 PM
✅
371
kj
85
rpm
50
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 10/17/20 @ 7:1 AM
238
kj
84
rpm
42
%
18
mph
Monday 11/2/20 @ 4:43 PM
✅
619
kj
81
rpm
53
%
22
mph
45 min Bon Jovi Ride
Kendall Toole
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Wednesday 11/18/20 @ 1:33 PM
374
kj
72
rpm
47
%
18
mph
Tuesday 10/27/20 @ 5:8 PM
✅
443
kj
81
rpm
55
%
23
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:26 PM
256
kj
81
rpm
45
%
19
mph
Thursday 7/4/19 @ 2:0 PM
✅
656
kj
80
rpm
56
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 6/28/20 @ 5:25 PM
346
kj
81
rpm
43
%
18
mph
Wednesday 4/15/20 @ 10:18 PM
✅
84
kj
88
rpm
41
%
18
mph
10 min Low Impact Ride
Denis Morton
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Share
Friday 4/3/20 @ 7:4 PM
67
kj
80
rpm
40
%
17
mph
Friday 6/8/18 @ 4:18 PM
✅
403
kj
82
rpm
53
%
22
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 10:16 PM
232
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
551
kj
Sunday 1/15/23
342
kj
Monday 1/23/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
409
kj
Thursday 10/22/20
236
kj
Friday 12/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
341
kj
Sunday 10/9/22
212
kj
Saturday 11/12/22
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
150
kj
Wednesday 8/19/20
86
kj
Saturday 7/10/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
371
kj
Monday 3/8/21
238
kj
Saturday 10/17/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
✅
619
kj
Monday 11/2/20
374
kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
443
kj
Tuesday 10/27/20
256
kj
Wednesday 10/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
656
kj
Thursday 7/4/19
346
kj
Sunday 6/28/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
84
kj
Wednesday 4/15/20
67
kj
Friday 4/3/20
30 min Pride Ride
Denis Morton
View Class
Share
✅
403
kj
Friday 6/8/18
232
kj
Thursday 6/7/18
Previous Workouts
Next Workouts