Shake and Bake
Workouts
Wednesday 1/31/24 @ 9:5 PM
✅
411kj
83rpm
53%
22mph
Thursday 2/11/21 @ 2:13 PM
285kj
88rpm
43%
19mph
Friday 8/26/22 @ 3:43 PM
✅
445kj
81rpm
55%
23mph
Sunday 3/26/23 @ 3:45 PM
307kj
56rpm
63%
20mph
Sunday 2/12/23 @ 6:20 PM
✅
553kj
82rpm
50%
21mph
Thursday 5/27/21 @ 1:17 PM
371kj
78rpm
44%
18mph
Saturday 12/4/21 @ 2:5 PM
✅
375kj
80rpm
52%
21mph
Saturday 12/4/21 @ 2:14 PM
340kj
71rpm
55%
21mph
Tuesday 10/27/20 @ 5:8 PM
✅
443kj
81rpm
55%
23mph
Thursday 10/15/20 @ 12:48 PM
312kj
79rpm
50%
20mph
Thursday 9/24/20 @ 12:59 PM
✅
593kj
81rpm
53%
22mph
Thursday 11/14/19 @ 7:1 PM
419kj
77rpm
49%
19mph
Tuesday 5/19/20 @ 9:37 PM
✅
401kj
85rpm
51%
22mph
Monday 5/18/20 @ 7:38 PM
325kj
79rpm
49%
20mph
Thursday 4/2/20 @ 3:54 PM
✅
595kj
85rpm
51%
22mph
Friday 4/10/20 @ 2:26 PM
378kj
65rpm
52%
18mph
Thursday 3/19/20 @ 1:26 PM
✅
578kj
85rpm
50%
22mph
Friday 4/3/20 @ 12:38 PM
419kj
73rpm
49%
19mph
Saturday 5/18/19 @ 4:38 PM
✅
749kj
84rpm
50%
21mph
Saturday 5/18/19 @ 4:34 PM
502kj
79rpm
45%
18mph
Workouts
285
kj
Thursday 2/11/21
371
kj
Thursday 5/27/21
419
kj
Thursday 11/14/19
325
kj
Monday 5/18/20