Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:35 PM
βœ…
355kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 9:14 PM
204kj
74rpm
44%
17mph
Wednesday 3/25/20 @ 6:14 PM
βœ…
611kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
Saturday 7/4/20 @ 3:22 PM
βœ…
863kj
80rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
Thursday 4/14/22 @ 2:23 PM
βœ…
851kj
81rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
Wednesday 10/6/21 @ 3:34 PM
βœ…
771kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:20 PM
536kj
86rpm
43%
19mph
Tuesday 9/7/21 @ 3:21 PM
βœ…
589kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 7:48 PM
414kj
94rpm
41%
19mph
Sunday 5/30/21 @ 4:14 PM
βœ…
800kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
Wednesday 12/23/20 @ 10:0 PM
βœ…
609kj
79rpm
54%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 11:7 PM
392kj
81rpm
45%
19mph
Monday 6/1/20 @ 4:33 PM
βœ…
592kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
Sunday 3/15/20 @ 10:25 PM
βœ…
491kj
76rpm
60%
24mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 AM
190kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Tuesday 12/12/23
204 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 611 kj
Wednesday 3/25/20
365 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Saturday 7/4/20
498 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 851 kj
Thursday 4/14/22
533 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Wednesday 10/6/21
536 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Tuesday 9/7/21
414 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 800 kj
Sunday 5/30/21
502 kj
Sunday 12/13/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 609 kj
Wednesday 12/23/20
392 kj
Friday 12/25/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 6/1/20
357 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 491 kj
Sunday 3/15/20
190 kj
Thursday 3/19/20