Shake and Bake

Workouts

Friday 10/13/23 @ 3:3 PM
✅
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
Monday 11/7/22 @ 4:2 PM
✅
799kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:58 PM
435kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 3:21 PM
✅
616kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
Wednesday 6/28/23 @ 8:4 PM
✅
371kj
85rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 4:26 PM
202kj
84rpm
38%
16mph
Wednesday 3/25/20 @ 6:14 PM
✅
611kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Saturday 7/4/20 @ 3:22 PM
✅
863kj
80rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:8 AM
475kj
85rpm
41%
18mph
Friday 1/21/22 @ 9:50 PM
✅
340kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 4:8 PM
206kj
84rpm
39%
17mph
Tuesday 9/7/21 @ 3:21 PM
✅
589kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 5:37 PM
319kj
85rpm
39%
17mph
Sunday 6/20/21 @ 5:29 PM
✅
213kj
87rpm
43%
19mph
20 min HIIT Ride
Matt Wilpers
Friday 6/11/21 @ 5:30 PM
143kj
85rpm
37%
16mph
Sunday 5/30/21 @ 4:14 PM
✅
800kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:21 PM
462kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 567 kj
Friday 10/13/23
311 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Monday 11/7/22
435 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Wednesday 4/22/20
335 kj
Sunday 2/7/21
30 min Power Zone Ride
Denis Morton
✅ 371 kj
Wednesday 6/28/23
202 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Wednesday 3/25/20
305 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 863 kj
Saturday 7/4/20
475 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 1/21/22
206 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Tuesday 9/7/21
319 kj
Saturday 10/9/21
20 min HIIT Ride
Matt Wilpers
✅ 213 kj
Sunday 6/20/21
143 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 800 kj
Sunday 5/30/21
462 kj
Sunday 12/13/20