Shake and Bake

Workouts

Thursday 4/6/23 @ 10:54 AM
114kj
69rpm
47%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/5/23 @ 1:21 PM
87kj
73rpm
40%
16mph
Tuesday 3/1/22 @ 12:58 AM
302kj
68rpm
54%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
182kj
74rpm
41%
16mph
Saturday 9/12/20 @ 6:20 PM
294kj
67rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 2:19 PM
156kj
75rpm
38%
15mph
Saturday 3/20/21 @ 5:17 PM
68kj
63rpm
47%
16mph
10 min Low Impact Ride
Ally Love
Friday 2/19/21 @ 10:19 PM
63kj
83rpm
38%
16mph
Saturday 10/17/20 @ 11:39 PM
240kj
71rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 3/8/21 @ 4:15 PM
271kj
83rpm
45%
19mph
Wednesday 2/10/21 @ 2:37 AM
202kj
67rpm
54%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 12:36 AM
156kj
79rpm
44%
18mph
Tuesday 12/29/20 @ 1:4 PM
155kj
71rpm
47%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 3:46 PM
122kj
77rpm
40%
16mph
Wednesday 10/28/20 @ 11:43 AM
127kj
69rpm
50%
19mph
15 min Soul Ride
Ally Love
Tuesday 11/3/20 @ 11:16 PM
99kj
74rpm
43%
17mph
Friday 4/10/20 @ 9:8 PM
150kj
73rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Monday 6/29/20 @ 10:24 PM
151kj
68rpm
45%
16mph
Wednesday 2/26/20 @ 1:10 AM
42kj
72rpm
46%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Sunday 3/1/20 @ 11:55 PM
346kj
76rpm
44%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
114 kj
Thursday 4/6/23
87 kj
Friday 5/5/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
302 kj
Tuesday 3/1/22
182 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
294 kj
Saturday 9/12/20
156 kj
Monday 9/28/20
10 min Low Impact Ride
Ally Love
68 kj
Saturday 3/20/21
63 kj
Friday 2/19/21
30 min Hamilton Ride
Robin Arzón
240 kj
Saturday 10/17/20
271 kj
Monday 3/8/21
20 min BHM: Hip Hop Ride
Ally Love
202 kj
Wednesday 2/10/21
156 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Robin Arzón
155 kj
Tuesday 12/29/20
122 kj
Wednesday 12/16/20
15 min Soul Ride
Ally Love
127 kj
Wednesday 10/28/20
99 kj
Tuesday 11/3/20
20 min Tabata Ride
Robin Arzón
150 kj
Friday 4/10/20
151 kj
Monday 6/29/20
45 min BHM Celebration Ride
Cody Rigsby
42 kj
Wednesday 2/26/20
346 kj
Sunday 3/1/20