Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
302kj
68rpm
54%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
Friday 4/16/21 @ 9:49 PM
134kj
63rpm
50%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 6/14/21 @ 12:6 AM
147kj
81rpm
42%
17mph
Saturday 9/12/20 @ 6:20 PM
294kj
67rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 1:34 PM
246kj
79rpm
45%
18mph
Wednesday 2/10/21 @ 2:37 AM
202kj
67rpm
54%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
Wednesday 12/30/20 @ 3:14 PM
327kj
64rpm
48%
17mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 8:57 AM
286kj
76rpm
41%
16mph
Friday 11/27/20 @ 6:53 PM
451kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:58 PM
435kj
93rpm
37%
17mph
Wednesday 10/28/20 @ 11:43 AM
127kj
69rpm
50%
19mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
Friday 8/28/20 @ 1:20 PM
401kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 9:18 AM
281kj
90rpm
36%
16mph
Friday 4/10/20 @ 9:8 PM
150kj
73rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
Friday 4/24/20 @ 11:53 PM
257kj
74rpm
47%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:23 PM
233kj
89rpm
40%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
302 kj
Tuesday 3/1/22
217 kj
Tuesday 3/1/22
20 min HIIT Ride
Tunde Oyeneyin
134 kj
Friday 4/16/21
147 kj
Monday 6/14/21
30 min XOXO, Cody
Cody Rigsby
294 kj
Saturday 9/12/20
246 kj
Friday 9/25/20
20 min BHM: Hip Hop Ride
Ally Love
202 kj
Wednesday 2/10/21
190 kj
Sunday 2/7/21
45 min Hip Hop Ride
Kendall Toole
327 kj
Wednesday 12/30/20
286 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 11/27/20
435 kj
Wednesday 11/25/20
15 min Soul Ride
Ally Love
127 kj
Wednesday 10/28/20
121 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Friday 8/28/20
281 kj
Wednesday 11/6/19
20 min Tabata Ride
Robin Arzón
150 kj
Friday 4/10/20
147 kj
Monday 8/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
257 kj
Friday 4/24/20
233 kj
Saturday 4/25/20