Shake and Bake

Workouts

Friday 5/22/20 @ 8:31 PM
βœ…
528kj
64rpm
53%
19mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/17/20 @ 4:37 PM
327kj
65rpm
42%
15mph
Thursday 9/23/21 @ 12:57 AM
βœ…
216kj
66rpm
48%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
151kj
69rpm
39%
14mph
Thursday 3/11/21 @ 11:25 PM
βœ…
232kj
61rpm
51%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
172kj
53rpm
49%
15mph
Saturday 3/20/21 @ 5:28 PM
βœ…
76kj
59rpm
51%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 6:44 PM
55kj
63rpm
46%
15mph
Wednesday 3/17/21 @ 11:29 PM
βœ…
297kj
66rpm
55%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
136kj
60rpm
41%
13mph
Tuesday 2/9/21 @ 12:26 AM
βœ…
455kj
66rpm
56%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:38 AM
192kj
48rpm
51%
14mph
Wednesday 10/28/20 @ 11:32 AM
βœ…
68kj
75rpm
43%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 2:52 AM
15kj
86rpm
17%
9mph
Tuesday 8/4/20 @ 9:57 PM
βœ…
299kj
70rpm
53%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:56 PM
156kj
71rpm
40%
15mph
Tuesday 7/21/20 @ 10:1 PM
βœ…
304kj
67rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:2 PM
142kj
64rpm
39%
14mph
Sunday 5/17/20 @ 8:37 PM
βœ…
254kj
72rpm
48%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
158kj
76rpm
38%
15mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
βœ… 528 kj
Friday 5/22/20
327 kj
Sunday 5/17/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 216 kj
Thursday 9/23/21
151 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 232 kj
Thursday 3/11/21
172 kj
Friday 3/5/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 76 kj
Saturday 3/20/21
55 kj
Saturday 4/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 297 kj
Wednesday 3/17/21
136 kj
Wednesday 3/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 455 kj
Tuesday 2/9/21
192 kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 68 kj
Wednesday 10/28/20
15 kj
Monday 12/28/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 299 kj
Tuesday 8/4/20
156 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Tuesday 7/21/20
142 kj
Tuesday 7/21/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 254 kj
Sunday 5/17/20
158 kj
Saturday 5/16/20