Shake and Bake
Workouts
Monday 1/17/22 @ 3:17 PM
59kj
56rpm
44%
14mph
Tuesday 1/18/22 @ 3:8 PM
✅
60kj
35rpm
45%
10mph
Saturday 2/20/21 @ 6:5 PM
✅
359kj
66rpm
49%
17mph
Thursday 2/18/21 @ 8:28 PM
66kj
30rpm
43%
8mph
Saturday 11/7/20 @ 5:40 PM
✅
82kj
53rpm
59%
18mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Tuesday 10/6/20 @ 12:2 AM
✅
203kj
70rpm
53%
20mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Friday 9/4/20 @ 9:27 PM
✅
414kj
75rpm
48%
19mph
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
Friday 7/3/20 @ 6:42 PM
✅
176kj
74rpm
48%
19mph
Friday 6/26/20 @ 5:38 PM
48kj
35rpm
46%
10mph
Thursday 7/2/20 @ 12:14 AM
✅
262kj
68rpm
51%
19mph
Saturday 6/27/20 @ 5:44 PM
65kj
34rpm
46%
10mph
Saturday 5/30/20 @ 5:24 PM
✅
118kj
77rpm
44%
18mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Thursday 4/16/20 @ 11:34 PM
✅
134kj
70rpm
45%
17mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Wednesday 2/19/20 @ 10:59 AM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 11:51 AM
✅
52kj
39rpm
40%
9mph
Workouts
65
kj
Saturday 6/27/20