Shake and Bake

Workouts

Saturday 5/1/21 @ 1:50 PM
200kj
55rpm
54%
16mph
30 min USHER Ride
Ally Love
Friday 12/15/23 @ 11:5 AM
197kj
63rpm
47%
17mph
Thursday 2/2/23 @ 6:45 PM
234kj
52rpm
60%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/2/23 @ 12:4 PM
161kj
59rpm
46%
15mph
Thursday 3/11/21 @ 2:49 PM
306kj
62rpm
50%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Saturday 12/26/20 @ 4:4 PM
237kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 4:21 PM
326kj
63rpm
49%
17mph
Tuesday 9/8/20 @ 6:52 PM
78kj
39rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 12:26 PM
281kj
64rpm
54%
19mph
Saturday 7/18/20 @ 1:21 PM
134kj
54rpm
45%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 6/17/20 @ 12:9 PM
222kj
76rpm
44%
17mph
Thursday 5/28/20 @ 7:6 PM
210kj
55rpm
54%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 4:3 PM
252kj
66rpm
51%
18mph
Tuesday 5/5/20 @ 11:46 AM
108kj
57rpm
47%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 1:17 PM
230kj
69rpm
57%
21mph
Saturday 5/16/20 @ 1:52 PM
182kj
61rpm
47%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:4 PM
350kj
67rpm
58%
21mph
Monday 4/27/20 @ 11:15 AM
211kj
58rpm
43%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 12:41 PM
369kj
66rpm
50%
18mph

Workouts

30 min USHER Ride
Ally Love
200 kj
Saturday 5/1/21
197 kj
Friday 12/15/23
30 min Hip Hop Ride
Alex Toussaint
234 kj
Thursday 2/2/23
161 kj
Thursday 2/2/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Thursday 3/11/21
282 kj
Tuesday 3/2/21
45 min Club Bangers Ride
Alex Toussaint
237 kj
Saturday 12/26/20
326 kj
Monday 12/21/20
30 min Hip Hop Ride
Alex Toussaint
78 kj
Tuesday 9/8/20
281 kj
Tuesday 9/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
134 kj
Saturday 7/18/20
222 kj
Wednesday 6/17/20
30 min R&B Ride: Live from Home
Alex Toussaint
210 kj
Thursday 5/28/20
252 kj
Tuesday 7/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Tuesday 5/5/20
230 kj
Saturday 5/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
182 kj
Saturday 5/16/20
350 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
211 kj
Monday 4/27/20
369 kj
Saturday 3/14/20