Shake and Bake

Workouts

Tuesday 1/21/20 @ 7:55 PM
✅
151kj
70rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Sunday 1/26/20 @ 4:13 PM
133kj
72rpm
43%
17mph
Sunday 5/17/20 @ 5:20 PM
88kj
72rpm
47%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Wednesday 5/20/20 @ 3:7 PM
✅
156kj
69rpm
40%
15mph
Thursday 3/26/20 @ 4:59 PM
✅
156kj
67rpm
49%
18mph
20 min Boss Ride
Ally Love
View Class
Thursday 10/3/19 @ 12:6 PM
108kj
66rpm
43%
15mph
Friday 3/6/20 @ 7:36 PM
130kj
60rpm
40%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Monday 3/16/20 @ 2:57 PM
✅
143kj
50rpm
46%
13mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
View Class
✅ 151 kj
Tuesday 1/21/20
133 kj
Sunday 1/26/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
88 kj
Sunday 5/17/20
✅ 156 kj
Wednesday 5/20/20
20 min Boss Ride
Ally Love
View Class
✅ 156 kj
Thursday 3/26/20
108 kj
Thursday 10/3/19
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
130 kj
Friday 3/6/20
✅ 143 kj
Monday 3/16/20