Shake and Bake

Workouts

Sunday 8/29/21 @ 2:7 PM
113kj
68rpm
43%
15mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 8/26/21 @ 2:25 PM
✅
141kj
69rpm
46%
17mph
Wednesday 3/31/21 @ 7:13 PM
59kj
69rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/1/21 @ 7:59 PM
✅
91kj
73rpm
49%
19mph
Friday 11/20/20 @ 12:50 AM
122kj
75rpm
41%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:24 AM
✅
162kj
73rpm
47%
18mph
Saturday 10/3/20 @ 1:30 PM
161kj
70rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:14 PM
✅
184kj
72rpm
50%
19mph
Wednesday 8/19/20 @ 5:0 PM
✅
229kj
73rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 7/15/20 @ 11:4 PM
226kj
69rpm
46%
17mph
Tuesday 8/4/20 @ 5:55 PM
117kj
68rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 10:58 PM
✅
167kj
68rpm
50%
18mph
Sunday 3/15/20 @ 2:8 PM
197kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 4:22 PM
✅
261kj
73rpm
48%
19mph
Tuesday 12/17/19 @ 7:35 PM
168kj
63rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/19/19 @ 3:45 PM
✅
222kj
69rpm
47%
17mph
Wednesday 10/23/19 @ 2:54 PM
169kj
62rpm
44%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/10/19 @ 4:29 PM
✅
285kj
78rpm
48%
19mph
Saturday 10/19/19 @ 1:56 PM
172kj
57rpm
46%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:53 PM
✅
354kj
66rpm
49%
17mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
113 kj
Sunday 8/29/21
✅ 141 kj
Thursday 8/26/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 3/31/21
✅ 91 kj
Saturday 5/1/21
20 min Hip Hop Ride
Alex Toussaint
122 kj
Friday 11/20/20
✅ 162 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Ally Love
161 kj
Saturday 10/3/20
✅ 184 kj
Sunday 8/9/20
30 min HIIT & Hills Ride
Ally Love
✅ 229 kj
Wednesday 8/19/20
226 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 8/4/20
✅ 167 kj
Monday 6/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
197 kj
Sunday 3/15/20
✅ 261 kj
Thursday 3/12/20
30 min Hip Hop Ride
Alex Toussaint
168 kj
Tuesday 12/17/19
✅ 222 kj
Thursday 12/19/19
30 min Hip Hop Ride
Robin Arzón
169 kj
Wednesday 10/23/19
✅ 285 kj
Thursday 10/10/19
45 min Club Bangers Ride
Alex Toussaint
172 kj
Saturday 10/19/19
✅ 354 kj
Saturday 10/19/19