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Shake and Bake
argal75
#BGM #Philly#250
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
44 🔥
Beat argal75
Workouts
Previous Workouts
Next Workouts
Tuesday 4/14/20 @ 10:15 PM
192
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 5/5/22 @ 1:17 PM
✅
333
kj
77
rpm
60
%
24
mph
Friday 2/19/21 @ 3:37 PM
428
kj
72
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/6/20 @ 11:4 AM
✅
571
kj
84
rpm
45
%
19
mph
Friday 2/5/21 @ 4:58 PM
314
kj
76
rpm
42
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 6/9/20 @ 3:15 PM
✅
467
kj
92
rpm
43
%
20
mph
Friday 1/29/21 @ 4:27 PM
200
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/28/21 @ 12:11 PM
✅
285
kj
88
rpm
43
%
19
mph
Saturday 7/25/20 @ 12:25 PM
334
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 11:38 PM
✅
413
kj
82
rpm
44
%
19
mph
Tuesday 6/16/20 @ 11:46 PM
359
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 3:0 PM
✅
487
kj
87
rpm
46
%
20
mph
Sunday 6/14/20 @ 2:3 PM
434
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 1:18 PM
✅
614
kj
86
rpm
45
%
20
mph
Tuesday 4/28/20 @ 12:45 AM
302
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/11/20 @ 10:13 PM
✅
340
kj
80
rpm
42
%
18
mph
Tuesday 4/7/20 @ 12:12 AM
178
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/26/20 @ 2:2 PM
✅
272
kj
89
rpm
42
%
19
mph
Thursday 4/16/20 @ 12:26 AM
✅
304
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 12:53 PM
293
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
44 🔥
Beat argal75
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
192
kj
Tuesday 4/14/20
✅
333
kj
Thursday 5/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Friday 2/19/21
✅
571
kj
Thursday 2/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
314
kj
Friday 2/5/21
✅
467
kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Friday 1/29/21
✅
285
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Saturday 7/25/20
✅
413
kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Tuesday 6/16/20
✅
487
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Sunday 6/14/20
✅
614
kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Tuesday 4/28/20
✅
340
kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
178
kj
Tuesday 4/7/20
✅
272
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Thursday 4/16/20
293
kj
Thursday 12/19/19
Previous Workouts
Next Workouts