Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:15 PM
192kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Friday 2/19/21 @ 3:37 PM
428kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:4 AM
✅
571kj
84rpm
45%
19mph
Friday 2/5/21 @ 4:58 PM
314kj
76rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 3:15 PM
✅
467kj
92rpm
43%
20mph
Friday 1/29/21 @ 4:27 PM
200kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:11 PM
✅
285kj
88rpm
43%
19mph
Saturday 7/25/20 @ 12:25 PM
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:38 PM
✅
413kj
82rpm
44%
19mph
Tuesday 6/16/20 @ 11:46 PM
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:0 PM
✅
487kj
87rpm
46%
20mph
Sunday 6/14/20 @ 2:3 PM
434kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:18 PM
✅
614kj
86rpm
45%
20mph
Tuesday 4/28/20 @ 12:45 AM
302kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 10:13 PM
✅
340kj
80rpm
42%
18mph
Tuesday 4/7/20 @ 12:12 AM
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
Thursday 4/16/20 @ 12:26 AM
✅
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:53 PM
293kj
83rpm
39%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
192 kj
Tuesday 4/14/20
✅ 333 kj
Thursday 5/5/22
60 min Power Zone Ride
Matt Wilpers
428 kj
Friday 2/19/21
✅ 571 kj
Thursday 2/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
314 kj
Friday 2/5/21
✅ 467 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Friday 1/29/21
✅ 285 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Saturday 7/25/20
✅ 413 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 6/16/20
✅ 487 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 6/14/20
✅ 614 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 4/28/20
✅ 340 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Tuesday 4/7/20
✅ 272 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/16/20
293 kj
Thursday 12/19/19