Shake and Bake

Workouts

Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:59 PM
✅
163kj
132rpm
0%
0mph
Friday 1/17/20 @ 4:51 PM
182kj
59rpm
47%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/19/21 @ 12:21 PM
✅
265kj
134rpm
0%
0mph
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
332kj
171rpm
0%
0mph
Saturday 5/23/20 @ 2:14 PM
225kj
74rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:0 PM
✅
302kj
156rpm
0%
0mph
Thursday 5/21/20 @ 12:24 AM
244kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
Sunday 3/15/20 @ 2:8 PM
197kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 11:51 AM
✅
321kj
151rpm
0%
0mph
Tuesday 4/14/20 @ 1:9 AM
✅
58kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 4:59 PM
156kj
67rpm
49%
18mph
20 min Boss Ride
Ally Love
Monday 10/7/19 @ 9:31 AM
✅
234kj
0rpm
0%
0mph
Tuesday 1/21/20 @ 7:55 PM
151kj
70rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/15/20 @ 10:23 AM
✅
216kj
153rpm
0%
0mph

Workouts

20 min Juneteenth Ride
Ally Love
13 kj
Saturday 7/10/21
✅ 163 kj
Saturday 6/19/21
30 min Hip Hop Ride
Alex Toussaint
182 kj
Friday 1/17/20
✅ 265 kj
Friday 2/19/21
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Sunday 6/7/20
✅ 332 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Ally Love
225 kj
Saturday 5/23/20
✅ 302 kj
Friday 5/15/20
30 min The Last Dance Ride
Alex Toussaint
244 kj
Thursday 5/21/20
✅ 356 kj
Sunday 5/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
197 kj
Sunday 3/15/20
✅ 321 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 4/14/20
kj
Wednesday 9/25/19
20 min Boss Ride
Ally Love
156 kj
Thursday 3/26/20
✅ 234 kj
Monday 10/7/19
20 min Hip Hop Ride
Hannah Frankson
151 kj
Tuesday 1/21/20
✅ 216 kj
Wednesday 1/15/20