Shake and Bake
Workouts
Monday 1/16/23 @ 4:50 PM
✅
76kj
73rpm
45%
18mph
Thursday 12/1/22 @ 12:4 AM
23kj
78rpm
25%
11mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Wednesday 1/12/22 @ 11:55 PM
✅
137kj
70rpm
39%
14mph
Saturday 5/30/20 @ 2:44 PM
✅
141kj
78rpm
41%
17mph
Tuesday 6/22/21 @ 10:50 AM
67kj
71rpm
33%
12mph
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Monday 1/25/21 @ 5:16 PM
✅
311kj
76rpm
42%
17mph
Thursday 5/13/21 @ 11:3 PM
229kj
75rpm
36%
15mph
Sunday 3/7/21 @ 2:59 PM
✅
632kj
75rpm
43%
17mph
Thursday 4/9/20 @ 4:14 PM
381kj
69rpm
37%
14mph
Saturday 7/11/20 @ 11:56 AM
✅
326kj
81rpm
41%
17mph
Monday 10/5/20 @ 10:14 PM
216kj
72rpm
36%
14mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Friday 8/28/20 @ 4:34 PM
57kj
65rpm
33%
12mph
Monday 2/3/20 @ 5:31 PM
✅
203kj
62rpm
47%
16mph
Wednesday 5/27/20 @ 10:1 PM
155kj
64rpm
42%
15mph
Sunday 3/29/20 @ 2:45 PM
✅
152kj
72rpm
38%
15mph
Saturday 2/15/20 @ 9:38 PM
100kj
71rpm
32%
13mph
Workouts
381
kj
Thursday 4/9/20