Shake and Bake

Workouts

Wednesday 3/31/21 @ 7:13 PM
✅
59kj
69rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 2:45 AM
53kj
78rpm
37%
15mph
Sunday 1/17/21 @ 3:51 PM
62kj
67rpm
44%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/19/21 @ 11:19 PM
✅
81kj
58rpm
56%
18mph
Saturday 2/6/21 @ 1:35 PM
✅
205kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 1:58 AM
189kj
84rpm
38%
16mph
Thursday 5/21/20 @ 12:24 AM
✅
244kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
193kj
70rpm
44%
16mph
Friday 4/10/20 @ 5:58 PM
191kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:47 AM
✅
192kj
82rpm
38%
16mph
Tuesday 4/14/20 @ 10:15 PM
✅
192kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:6 AM
155kj
70rpm
47%
18mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 5:40 PM
181kj
68rpm
43%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
200kj
75rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
177kj
71rpm
42%
16mph
Tuesday 4/14/20 @ 1:9 AM
✅
58kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:4 PM
56kj
73rpm
34%
13mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Wednesday 3/31/21
53 kj
Tuesday 3/2/21
10 min Climb Ride
Tunde Oyeneyin
62 kj
Sunday 1/17/21
✅ 81 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Saturday 2/6/21
189 kj
Friday 5/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 244 kj
Thursday 5/21/20
193 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
191 kj
Friday 4/10/20
✅ 192 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Tuesday 4/14/20
155 kj
Tuesday 5/5/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 206 kj
Monday 2/17/20
181 kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 200 kj
Saturday 4/25/20
177 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 4/14/20
56 kj
Tuesday 1/28/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Monday 3/23/20
176 kj
Wednesday 4/1/20