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Shake and Bake
argal75
#BGM #Philly#250
21 🔥
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
12
Beat argal75
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 7:13 PM
✅
59
kj
69
rpm
42
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 3/2/21 @ 2:45 AM
53
kj
78
rpm
37
%
15
mph
Sunday 1/17/21 @ 3:51 PM
62
kj
67
rpm
44
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 2/19/21 @ 11:19 PM
✅
81
kj
58
rpm
56
%
18
mph
Saturday 2/6/21 @ 1:35 PM
✅
205
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 5/8/20 @ 1:58 AM
189
kj
84
rpm
38
%
16
mph
Thursday 5/21/20 @ 12:24 AM
✅
244
kj
78
rpm
44
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
193
kj
70
rpm
44
%
16
mph
Friday 4/10/20 @ 5:58 PM
191
kj
80
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 5/12/20 @ 12:47 AM
✅
192
kj
82
rpm
38
%
16
mph
Tuesday 4/14/20 @ 10:15 PM
✅
192
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 5/5/20 @ 12:6 AM
155
kj
70
rpm
47
%
18
mph
Monday 2/17/20 @ 8:21 PM
✅
206
kj
70
rpm
44
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 4/30/20 @ 5:40 PM
181
kj
68
rpm
43
%
16
mph
Saturday 4/25/20 @ 1:56 PM
✅
200
kj
75
rpm
42
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 2:1 PM
177
kj
71
rpm
42
%
16
mph
Tuesday 4/14/20 @ 1:9 AM
✅
58
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 1/28/20 @ 3:4 PM
56
kj
73
rpm
34
%
13
mph
Monday 3/23/20 @ 9:34 PM
✅
218
kj
72
rpm
45
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 4/1/20 @ 1:2 AM
176
kj
73
rpm
43
%
16
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
21 🔥
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
12
Beat argal75
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
59
kj
Wednesday 3/31/21
53
kj
Tuesday 3/2/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
62
kj
Sunday 1/17/21
✅
81
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Saturday 2/6/21
189
kj
Friday 5/8/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
244
kj
Thursday 5/21/20
193
kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
191
kj
Friday 4/10/20
✅
192
kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
192
kj
Tuesday 4/14/20
155
kj
Tuesday 5/5/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
206
kj
Monday 2/17/20
181
kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
200
kj
Saturday 4/25/20
177
kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Tuesday 4/14/20
56
kj
Tuesday 1/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
218
kj
Monday 3/23/20
176
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts