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Shake and Bake
argal75
#BGM #Philly#250
23
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
23
Beat argal75
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 3:22 PM
171
kj
67
rpm
52
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 11/22/21 @ 3:29 PM
✅
201
kj
72
rpm
51
%
20
mph
Saturday 11/13/21 @ 2:32 PM
105
kj
69
rpm
40
%
15
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 4/14/21 @ 2:0 PM
✅
180
kj
79
rpm
46
%
19
mph
Wednesday 1/15/20 @ 12:23 AM
150
kj
63
rpm
49
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 7/13/21 @ 2:16 PM
✅
151
kj
72
rpm
46
%
18
mph
Friday 4/17/20 @ 8:22 PM
192
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/27/21 @ 1:4 PM
✅
219
kj
83
rpm
41
%
17
mph
Saturday 4/24/21 @ 2:24 PM
133
kj
74
rpm
42
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 4/16/21 @ 1:52 PM
✅
196
kj
73
rpm
51
%
20
mph
Wednesday 12/16/20 @ 5:50 PM
179
kj
72
rpm
41
%
16
mph
30 min Nicki Minaj Ride
Ally Love
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Friday 12/11/20 @ 2:16 PM
✅
233
kj
71
rpm
48
%
18
mph
Saturday 12/5/20 @ 1:59 PM
189
kj
75
rpm
41
%
16
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/6/20 @ 4:4 PM
✅
225
kj
69
rpm
48
%
17
mph
Saturday 3/28/20 @ 4:12 PM
✅
145
kj
71
rpm
45
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 4/2/20 @ 2:36 PM
142
kj
78
rpm
43
%
17
mph
Saturday 3/14/20 @ 1:54 PM
✅
297
kj
69
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 3/15/20 @ 6:23 PM
221
kj
65
rpm
41
%
14
mph
Sunday 2/2/20 @ 4:40 PM
✅
208
kj
67
rpm
46
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Monday 2/3/20 @ 6:55 PM
189
kj
58
rpm
50
%
16
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
23
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
23
Beat argal75
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Saturday 5/9/20
✅
201
kj
Monday 11/22/21
20 min Hip Hop Ride
Ally Love
View Class
Share
105
kj
Saturday 11/13/21
✅
180
kj
Wednesday 4/14/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
150
kj
Wednesday 1/15/20
✅
151
kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Friday 4/17/20
✅
219
kj
Tuesday 4/27/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
133
kj
Saturday 4/24/21
✅
196
kj
Friday 4/16/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
179
kj
Wednesday 12/16/20
✅
233
kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
View Class
Share
189
kj
Saturday 12/5/20
✅
225
kj
Sunday 12/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
145
kj
Saturday 3/28/20
142
kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
297
kj
Saturday 3/14/20
221
kj
Sunday 3/15/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
208
kj
Sunday 2/2/20
189
kj
Monday 2/3/20
Previous Workouts
Next Workouts