Shake and Bake

Workouts

Monday 6/20/22 @ 10:55 PM
57kj
59rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:41 PM
✅
126kj
71rpm
56%
22mph
Saturday 8/28/21 @ 12:53 PM
41kj
54rpm
39%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/1/21 @ 2:48 PM
✅
186kj
61rpm
47%
16mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Saturday 7/11/20 @ 11:56 AM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Sunday 5/3/20 @ 3:59 PM
0kj
1rpm
29%
0mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:57 PM
✅
6kj
53rpm
33%
9mph
Sunday 3/29/20 @ 2:45 PM
✅
152kj
72rpm
38%
15mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph
Friday 3/27/20 @ 1:26 PM
✅
206kj
64rpm
47%
17mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:28 PM
195kj
70rpm
43%
16mph
Friday 9/27/19 @ 6:50 PM
✅
189kj
63rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/22/18 @ 1:28 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
57 kj
Monday 6/20/22
✅ 126 kj
Saturday 6/11/22
30 min Intervals & Arms Ride
Ally Love
41 kj
Saturday 8/28/21
✅ 186 kj
Sunday 8/1/21
30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
✅ 214 kj
Wednesday 4/28/21
15 min Soul Music Ride
Ally Love
✅ 100 kj
Friday 4/10/20
56 kj
Tuesday 10/20/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Saturday 7/11/20
248 kj
Friday 10/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 8/22/20
95 kj
Friday 8/21/20
30 min Sundays with Love: Live from Home
Ally Love
0 kj
Sunday 5/3/20
✅ 6 kj
Sunday 5/3/20
30 min Philly Soul Ride
Jenn Sherman
✅ 152 kj
Sunday 3/29/20
10 kj
Tuesday 3/17/20
30 min Pop Ride
Hannah Frankson
✅ 206 kj
Friday 3/27/20
195 kj
Friday 3/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 189 kj
Friday 9/27/19
kj
Saturday 9/22/18