Shake and Bake

Workouts

Friday 2/26/21 @ 6:16 PM
✅
361kj
64rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
Friday 2/19/21 @ 3:37 PM
✅
428kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
Thursday 2/11/21 @ 3:3 PM
✅
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
Wednesday 9/2/20 @ 6:33 PM
✅
217kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 11:35 AM
54kj
74rpm
34%
13mph
Saturday 7/25/20 @ 12:25 PM
✅
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 10:27 AM
172kj
68rpm
34%
13mph
Tuesday 6/16/20 @ 11:46 PM
✅
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 10:6 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 2:3 PM
✅
434kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:55 PM
343kj
77rpm
39%
16mph
Tuesday 6/2/20 @ 2:24 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 2/26/21
138 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 2/19/21
274 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Thursday 2/11/21
135 kj
Monday 6/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 217 kj
Wednesday 9/2/20
54 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Saturday 7/25/20
172 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 6/16/20
kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 6/14/20
343 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 6/2/20
164 kj
Wednesday 10/23/19
45 min Club Bangers Ride
Alex Toussaint
✅ 297 kj
Saturday 3/14/20
134 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 4/17/20
110 kj
Friday 1/24/20