Shake and Bake

Workouts

Friday 5/27/22 @ 1:13 AM
216kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:4 AM
✅
324kj
90rpm
38%
17mph
Monday 5/2/22 @ 10:38 PM
147kj
84rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/22/21 @ 1:8 AM
✅
190kj
94rpm
41%
19mph
Thursday 7/9/20 @ 1:35 AM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 10:22 PM
✅
362kj
100rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Friday 5/27/22
✅ 324 kj
Thursday 4/29/21
20 min FTP Test Ride
Denis Morton
147 kj
Monday 5/2/22
✅ 190 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 7/9/20
✅ 362 kj
Sunday 7/12/20