Shake and Bake

Workouts

Friday 5/27/22 @ 1:13 AM
216kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 9:50 PM
✅
299kj
83rpm
39%
17mph
Saturday 4/25/20 @ 8:10 PM
370kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:19 PM
✅
382kj
84rpm
38%
16mph
Thursday 7/9/20 @ 1:35 AM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:16 PM
✅
185kj
98rpm
34%
16mph
Wednesday 4/8/20 @ 12:15 AM
161kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:49 PM
✅
169kj
84rpm
37%
16mph
Wednesday 3/18/20 @ 11:47 PM
160kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 4:6 PM
✅
179kj
81rpm
38%
16mph
Tuesday 4/7/20 @ 12:22 AM
252kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 8:35 PM
✅
256kj
84rpm
36%
16mph
Monday 10/21/19 @ 11:36 AM
✅
77kj
67rpm
41%
15mph
15 min 80s Ride
Jenn Sherman
Friday 12/20/19 @ 12:9 PM
75kj
78rpm
37%
15mph
Monday 10/14/19 @ 12:32 AM
✅
93kj
72rpm
37%
15mph
20 min Beginner Ride
Hannah Corbin
Monday 11/18/19 @ 7:30 PM
80kj
67rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Friday 5/27/22
✅ 299 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 4/25/20
✅ 382 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 7/9/20
✅ 185 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Wednesday 4/8/20
✅ 169 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Wednesday 3/18/20
✅ 179 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 4/7/20
✅ 256 kj
Tuesday 4/14/20
15 min 80s Ride
Jenn Sherman
✅ 77 kj
Monday 10/21/19
75 kj
Friday 12/20/19
20 min Beginner Ride
Hannah Corbin
✅ 93 kj
Monday 10/14/19
80 kj
Monday 11/18/19