Shake and Bake

Workouts

Tuesday 12/4/18 @ 5:51 AM
238kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Wednesday 10/16/19 @ 8:35 PM
74kj
53rpm
42%
13mph
20 min Country Ride
Ally Love
Wednesday 10/16/19 @ 1:27 PM
✅
152kj
87rpm
39%
18mph
Thursday 12/6/18 @ 7:7 AM
176kj
68rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 11:44 PM
✅
227kj
84rpm
41%
18mph
Wednesday 11/21/18 @ 6:58 AM
124kj
74rpm
41%
16mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 1/6/19 @ 10:45 PM
✅
151kj
84rpm
41%
18mph
Monday 12/31/18 @ 10:7 PM
249kj
74rpm
39%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/31/18 @ 12:23 PM
✅
312kj
92rpm
37%
17mph
Sunday 12/16/18 @ 5:57 AM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/28/18 @ 12:6 AM
✅
130kj
83rpm
39%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
238 kj
Tuesday 12/4/18
✅ 321 kj
Tuesday 10/27/20
20 min Country Ride
Ally Love
74 kj
Wednesday 10/16/19
✅ 152 kj
Wednesday 10/16/19
30 min Pick-Me-Up Ride
Hannah Corbin
176 kj
Thursday 12/6/18
✅ 227 kj
Tuesday 1/15/19
20 min Low Impact Ride
Leanne Hainsby
124 kj
Wednesday 11/21/18
✅ 151 kj
Sunday 1/6/19
45 min Crank It Up Ride
Christine D'Ercole
249 kj
Monday 12/31/18
✅ 312 kj
Monday 12/31/18
20 min Low Impact Ride
Alex Toussaint
104 kj
Sunday 12/16/18
✅ 130 kj
Wednesday 11/28/18