Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:36 PM
164kj
62rpm
51%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 5/26/23 @ 3:37 PM
64kj
86rpm
30%
12mph
Sunday 4/26/20 @ 2:14 PM
351kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Friday 1/17/20 @ 1:49 PM
390kj
74rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
Friday 12/20/19 @ 4:27 PM
401kj
80rpm
53%
22mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Sunday 6/9/19 @ 2:32 PM
167kj
71rpm
42%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 11/14/19 @ 1:55 PM
159kj
79rpm
37%
15mph
Monday 10/7/19 @ 12:36 PM
165kj
71rpm
40%
15mph
30 min Disco Ride
Cody Rigsby
Tuesday 11/5/19 @ 5:10 PM
168kj
80rpm
37%
16mph
Wednesday 9/11/19 @ 1:16 PM
177kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/14/19 @ 1:42 PM
179kj
83rpm
38%
16mph
Wednesday 9/4/19 @ 4:0 PM
172kj
69rpm
42%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Saturday 8/17/19 @ 11:55 AM
3kj
0rpm
25%
11mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:57 AM
194kj
85rpm
32%
14mph
Wednesday 8/7/19 @ 12:41 PM
183kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
164 kj
Wednesday 7/7/21
64 kj
Friday 5/26/23
30 min Pop Ride
Cody Rigsby
351 kj
Sunday 4/26/20
122 kj
Tuesday 5/5/20
30 min Live DJ Ride
Cody Rigsby
390 kj
Friday 1/17/20
156 kj
Tuesday 1/14/20
30 min Holiday Ride
Cody Rigsby
401 kj
Friday 12/20/19
141 kj
Sunday 12/22/19
30 min 90s Pop Ride
Cody Rigsby
167 kj
Sunday 6/9/19
159 kj
Thursday 11/14/19
30 min Disco Ride
Cody Rigsby
165 kj
Monday 10/7/19
168 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 9/11/19
179 kj
Saturday 9/14/19
30 min Groove Ride
Cody Rigsby
172 kj
Wednesday 9/4/19
163 kj
Thursday 9/5/19
45 min 90s Pop Ride
Cody Rigsby
3 kj
Saturday 8/17/19
194 kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 8/7/19
148 kj
Monday 8/12/19