Shake and Bake

Workouts

Friday 4/30/21 @ 9:54 PM
βœ…
402kj
80rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 7:10 PM
139kj
71rpm
38%
14mph
Sunday 1/31/21 @ 1:44 AM
βœ…
238kj
78rpm
51%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 6:23 PM
108kj
68rpm
41%
15mph
Tuesday 11/3/20 @ 4:43 PM
67kj
72rpm
31%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 1:42 PM
βœ…
80kj
68rpm
35%
13mph
Thursday 9/17/20 @ 3:25 PM
βœ…
367kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Thursday 7/23/20 @ 2:57 PM
βœ…
204kj
83rpm
46%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:46 PM
94kj
75rpm
38%
15mph
Sunday 4/26/20 @ 2:14 PM
βœ…
351kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 9:39 PM
131kj
74rpm
36%
14mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
456kj
79rpm
56%
23mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Tuesday 4/7/20 @ 1:1 PM
βœ…
362kj
83rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
Tuesday 3/24/20 @ 12:43 PM
βœ…
474kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
Thursday 2/13/20 @ 1:52 PM
βœ…
225kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 402 kj
Friday 4/30/21
139 kj
Monday 6/28/21
20 min 2000s Ride
Cody Rigsby
βœ… 238 kj
Sunday 1/31/21
108 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
67 kj
Tuesday 11/3/20
βœ… 80 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 367 kj
Thursday 9/17/20
155 kj
Thursday 9/17/20
20 min Latin Ride
Cody Rigsby
βœ… 204 kj
Thursday 7/23/20
94 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
βœ… 351 kj
Sunday 4/26/20
131 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 456 kj
Wednesday 4/22/20
137 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 362 kj
Tuesday 4/7/20
116 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 474 kj
Tuesday 3/24/20
166 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 225 kj
Thursday 2/13/20
135 kj
Sunday 2/16/20