Shake and Bake

Workouts

Wednesday 4/20/22 @ 4:45 PM
✅
317kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 4:51 PM
191kj
76rpm
41%
17mph
Friday 12/31/21 @ 5:54 PM
✅
291kj
72rpm
50%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
Thursday 9/16/21 @ 5:49 PM
✅
315kj
74rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
Wednesday 8/25/21 @ 5:33 PM
✅
486kj
86rpm
54%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:28 PM
210kj
76rpm
43%
17mph
Tuesday 6/29/21 @ 12:43 PM
✅
389kj
74rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:1 PM
186kj
77rpm
41%
16mph
Saturday 4/24/21 @ 4:22 PM
✅
261kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 4:38 PM
217kj
74rpm
44%
17mph
Sunday 4/18/21 @ 2:0 PM
✅
277kj
77rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 5:4 PM
222kj
76rpm
44%
18mph
Tuesday 1/12/21 @ 1:47 PM
✅
316kj
76rpm
50%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
Saturday 10/24/20 @ 1:1 PM
✅
306kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 4:23 PM
199kj
78rpm
42%
17mph
Tuesday 6/30/20 @ 12:57 PM
✅
381kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 317 kj
Wednesday 4/20/22
191 kj
Monday 4/18/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 291 kj
Friday 12/31/21
32 kj
Wednesday 1/26/22
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Thursday 9/16/21
217 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
✅ 486 kj
Wednesday 8/25/21
210 kj
Wednesday 8/25/21
30 min Live DJ Ride
Cody Rigsby
✅ 389 kj
Tuesday 6/29/21
186 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Saturday 4/24/21
217 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Sunday 4/18/21
222 kj
Wednesday 4/14/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 316 kj
Tuesday 1/12/21
212 kj
Friday 1/8/21
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Saturday 10/24/20
199 kj
Thursday 10/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 381 kj
Tuesday 6/30/20
141 kj
Tuesday 6/30/20