Shake and Bake
Workouts
Tuesday 9/6/22 @ 10:38 AM
247kj
78rpm
38%
15mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Thursday 11/11/21 @ 12:45 PM
149kj
87rpm
33%
15mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Tuesday 11/9/21 @ 12:21 PM
258kj
93rpm
33%
16mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Tuesday 3/29/22 @ 10:24 AM
257kj
82rpm
36%
16mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Sunday 3/20/22 @ 8:35 PM
257kj
86rpm
33%
15mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Sunday 1/23/22 @ 9:31 PM
266kj
86rpm
35%
16mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
Wednesday 11/24/21 @ 8:33 PM
230kj
85rpm
41%
18mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Thursday 11/4/21 @ 12:28 PM
159kj
86rpm
34%
15mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Monday 11/1/21 @ 11:10 PM
253kj
91rpm
34%
16mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Sunday 10/17/21 @ 6:37 PM
96kj
87rpm
32%
15mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Workouts
247
kj
Tuesday 9/6/22
149
kj
Thursday 11/11/21
159
kj
Thursday 11/4/21
96
kj
Sunday 10/17/21